To lose weight means to decrease the body mass or fat intentionally (workout, dieting, pills, and supplements) or unintentionally (illness). When we talk about health or healthy life It is essential to eat healthier and do regular exercise to lose … Continue reading
Fitness refers to sound state of body that shows the ability to perform some physical activity. A person should possess an ability to meet the physical demand with enough stored energy to rise to an unexpected challenge. A person is … Continue reading
Everybody wishes to look good. For this thing, it is important to be smart according to one’s height. Losing weight though is a tough job but not impossible. One needs to be consistent and ambitious in weight loss if obese. … Continue reading
A natural way to lose weight is quite effective without any side effects and harm. When you talk about natural, two things come to mind, the exercise and meal. Everybody thinks of increasing the exercise and decreasing the food in … Continue reading
Many people thought that the food only increases the weight and to lose weight you should decrease the amount of your meal and do exercise. But this is not true. As there are a lot of foods which help you … Continue reading