Vitamin A Benefits

vitamin a

Vitamin A also called retinol or beta-carotene is a complex alcohol. Its aldehyde derivative is known as retinal as well as retinene and retinaldehyde. There are several isomers of vitamin A; the most important of them are 13-cis retinol which is found in many fish liver oils and 11-cis retinol which is found to occur in the retina. It is quite heated stable but it can be destroyed at high temperature in the presence of oxygen or air.

Sources

Vitamin A is found abundantly in the animal kingdom as compared to a plant. Its sources are

  • Animal Sources: Liver oils of certain fishes such as halibut, shark, and cod; livers of other animals, egg yolk, butter, cheese, and milk. The colostrum is very rich in vitamin A.
  • Plant Sources: Its plants’sources are Carrots, yellow corn, sweet potato, peaches, and spinach. In fruits, it is present in mango and pumpkin.
  • Fortified Foods: Vanaspati, milk, and margarine are foods which are fortified with vitamin A.

The liver has an enormous capacity to store vitamin A which is stored in the form of retinyl palmitate. Under normal condition, a well-fed person has enough vitamin A storage to meet his needs for 6-9 months. Free retinol is highly active but toxic and is therefore transported within the bloodstream in association with retinol binding protein which is produced by the liver. In case of severe deficiency, decreased production of retinol binding protein prevents the mobilization of liver retinol reserves.

Functions

  • Effects on Epithelium: Vitamin A is needed for the maintenance of healthy epithelium throughout the body. It is essential for the formation of glycolipids. It plays role in the synthesis of glycoprotein including those present in the goblet cells which secrete mucus.
  • Effects on Bones: It is found helpful in the development of bones.
  • Role in Metabolism: Vitamin A is necessary for fetal development and for cell development throughout the life. Vitamin A is involved in the biosynthesis of glucocorticoids. An optimum level of vitamin A is required for the normal activity of the mitochondria.
  • Role in Vision: This is the best-defined function of this vitamin. The isomer 11-cis vitamin A in the aldehyde form occurs only in the retina. It results in the formation of rhodopsin which is present in rods and is essential for rod vision in dim light.
  • Role in Immune system: Vitamin A along with certain carotenoids, enhance the activity of the immune system and helps in controlling infectious and even malignancies.
  • Role in Gene expression: This is carried out by binding of vitamin A to a transcription regulatory protein that is helpful in controlling genes.

Deficiency

There occur ocular and extra-ocular diseases due to this vitamin deficiency.

  • Ocular Manifestations: These include
  • Night blindness: It is the inability to see in the dime light
  • Conjunctival Xerosis:  Here conjunctiva becomes dry and non-wet-able.
  • Bitot’s spot: These are spots on the bulbar conjunctive and are pearly-white.
  • Corneal Xerosis:  Here the cornea is seemed dull and eventually appears opaque.
  • Keratomalacia:  It is the liquefaction of the cornea and it’s the grave medical emergency.
  • Extra-ocular Manifestations: These include
  • Anorexia
  • Growth retardation
  • Hyperkeratosis

Surplus

The excessive intake leads to hypervitaminosis A. This results in a headache, nausea, vomiting, and drowsiness; peeling of skin also takes place. Excessive intake of vitamin A should be avoided during pregnancy as it increases the incidence of congenital malformation.

Recommended Dose

  • Adults 600mcg
  • Infants 250 mcg
  • Children 600 mcg
  • Pregnancy 600 mcg
  • Lactation 950 mcg

Related posts:

Vitamin B14 Benefits
There is currently little knowledge about this vitamin B14. It was first isolated from wine. This vitamin is actually found to be a metabolite of xan...
Vitamin E Benefits
There are around eight compounds with vitamin E activity, all of which are tocopherols and named alpha, beta, gamma, epsilon, zeta, eta and theta toco...
Vitamin J Benefits
Vitamin J is also known as Catechol and Flavin. We will discuss its importance under these two compounds. Very little is known about this vitamin. It ...
Vitamin K Benefits
The name vitamin K stands for Koagulation vitamin which was given by Dam, a Danish scientist, to a substance that prevented hemorrhagic tendency. Its...
Vitamin U Benefits
Vitamin U is not a vitamin in real term, but mostly it is used to describe the enzyme methylmethionine.  Its chemical names include Methylme...
Vitamins for brain health
The human brain is an intricate and fragile structure. A lot of factors add up to form a perfectly well-balanced brain. Even a minor lack of one const...