Monday Oct 03, 2022

Rich vitamin foods and rich mineral foods. Why is the food we eat so important for our health?

Rich vitamin foods and rich mineral foods. There are lots of reasons why we eat. The far most important reason is the need of our body which compels us to eat. We feel hungry and low while our stomach rumbles. We also eat in different moods to let them go while eating gives us joy. […]

Get more blood flow and oxygen to the brain with physical exercises.

“YOU SHOULD DO EXERCISE.” “EXERCISE KEEP YOU FRESH” and “EXERCISE PROTECT YOU FROM DANGEROUS DISEASES” All these expressions and more we hear, or read many times. Some of us ask Why all these talks about exercises? What is the importance of the exercises? Does exercise is so important to this degree? The answer is “YES” […]

High protein foods. What foods are rich in protein and where to find them?

High protein foods Proteins are essential for people who are involved in physical activities. After a tiring workday, the body needs food rich in nutrients. Proteins are the most effective kind of nutrient that can nourish the body and mind. They are effective for developing the muscles and maintaining a strong immune system in the […]

Nutrition facts. Nutritional information, nutrition advice, and healthy eating.

Nutrition facts Due to the increasing amount of diseases, people today are more conscious of their health. Nutrition is always effective for health. There are some nutrients that need to be consumed daily by the body such as proteins, vitamins, omega 3, and carbohydrates. But these nutrients should also be balanced to keep the body […]

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