Sea Kelp Benefits

kelp

Different types of kelp have been eaten for nutritional value for over a thousand years. The Chinese used kelp and other types of seaweed for medicine as far back as 3,000 B.C. People in Greece used kelp to feed their cattle around the first century B.C. and kelp has been the main staple for Icelanders for centuries. The Hawaiian nobles have grown gardens full of the edible seaweed and kelp was used in Europe and Great Britain as fertilizer to nourish the soil and to assist plant growth.

Sea Kelp is a type of brown seaweed that is moderate in size and grows in the cold waters off the coastlines northern Europe and the northwest of United States. Kelp belongs to the Fucacae family and other names for Fucus Vesiculosus are kelpware, black tang, bladder fucus, cut weed, and bladderwrack. The main ingredients of kelp are phenolic, compounds, mucopolysaccharides, algin, polar lipids, n glycosyl ester diglycerides. The plant also contains proteins, carbohydrates, and essential fatty acids.

There are several types of kelp and they are the true kelp which thrives in the cooler water, giant kelp, and the bladder kelp. Bladder kelp grows in the North Pacific Sea and giant kelp is named that because this type of kelp grows to the height of two hundred and thirteen feet. Kelp plants plant themselves to rocky surfaces by tentacle-like roots and from this roots grow a slender stalk with long, leaf-like blades.

Kelp also contains these thirty minerals and they are iodine, calcium, sulfur, silicon, phosphorus, iron, sodium, potassium, manganese, chloride, copper, zinc, manganese, barium, boron, chromium, lithium, nickel, silver, titanium, vanadium, aluminum, strontium, bismuth, chlorine, cobalt, gallium, tin, and zirconium. Kelp also contains these vitamins and they are Vitamin C, Vitamin E, Vitamin D, Vitamin K, and the B Complex Vitamin.

The highest properties of these vitamins and minerals are found in the tissues of the kelp and since kelp is such valuable source of nutrients. It is often suggested to be used as a dietary supplement especially for people with mineral deficiencies.

Eating dietary kelp may be the reason for the low rate of breast cancer in Japanese women and for the low rate of heart disease, respiratory problems, rheumatism, arthritis, high blood pressure, gastrointestinal disease, and thyroid disease.

If adjusting your diet and adequate exercise hasn’t helped you reach your dream weight, there might be an unlined reason and that is your thyroid isn’t doing its job. Other symptoms of thyroid problems are bad complexion, fatigue, forgetfulness, loss of sex drive, impotence, irritability, and unhealthy hair, teeth, and nails. You can normalize an underactive thyroid by increasing your intake of the mineral iodine.

This amazing seaweed contains more vitamins and minerals than any other food does. Because of its natural content of iodine, kelp has a normalizing effect of the thyroid gland. Thin people with thyroid problems can actually gain weight by consuming kelp and obese people can lose weight by using kelp in their diet.

Related posts:

Benefits of Fruits
Being the richest source of all the important nutrients and energy, fruits are one of the bastions of our good health. God has gifted them with flavor...
Dragon Fruit Benefits
The Pitaya or Pitahaya is more commonly called Dragon fruit which has a unique oblong shape with a pink or red rind with green tipped scales. Dragon f...
Gooseberry Benefits
The gooseberry gets its name from the old English word for berries, “grosser”. The gooseberry is native to Europe and North Americ...
Garlic Benefits
There are many ways that garlic helps the body to get rid of excess and in this article, I will tell you about the many health benefits that garlic gi...
Zucchini Benefits
Zucchini is considered a summer squash and it has another name that it goes by which is courgette. It will grow to about a meter long but is usually ...
Benefits of Fish
Fish is a fantastic and a tasty food. It is packed with omega-3 fatty acids, minerals, and vitamins. Fish possess numerous benefits to our health. ...