Rhubarb is a seasonal summer vegetable commonly used for pies, sauces, and pastries. Rhubarb stalks are tart but often paired with sweet ingredients such as strawberries and sugar to soften the tart flavor. The roots and the leaves of this plant are inedible since it contains a poisonous compound called oxalic acid.
Rhubarb is a good source of calcium which helps in the health and strengthens the bones and teeth, prevents the softening of bones, and tooth loss. One cup of rhubarb supplies a person with 105 mg of calcium which is ten percent of the 1,000 mg calcium average adults daily intake.
Another thing that rhubarb is a rich source of is lutein which takes care of your skin and eyes. Skin and eyes are the only two organs on a human body that is exposed to the environment and they need extra nutrients to take care of them. Lutein helps to get rid of free radical, which are dangerous and can lead to cancer. One cup of rhubarb contains 207 mg of lutein.
Rhubarb is a good source of Vitamin K, which helps to form blood clots when you are injured. If a person is a deficiency in this vitamin, the person’s blood will have a harder time clotting and there will be considerably more blood loss due to the deficiency. One cup of rhubarb supplies 35.7 mcg of Vitamin K.
The antioxidant that gives rhubarb the deep red color also promotes good health and helps prevent diseases. Rhubarb contains several strong antioxidants such as lycopene and anthocyanin. These strong antioxidant helps promote the health of your heart, eyes, and the body’s immune system. They also help to prevent cancer. Cooked rhubarb supplies a good amount of lycopene, but raw rhubarb supplies none at all.
One cup of chopped rhubarb provides 2.2 grams of fiber which is 9% of the 25 grams of the daily requirement value. Fiber is an indigestible compound that prevents and relieves the side effects of constipation by promoting the movement of the intestines to propel waste elimination. It provides the bulk in stools that absorb the by-products of normal movements and removes them from the body.
In a single serving of rhubarb, there is 10 mg or 17 percent of the 60 mg of the daily required amount for Vitamin C. Vitamin C is responsible for building collagen, a structural compound of body tissue needed for the repair and synthesis of new and blood vessel tissues.
Rhubarb is a good source of potassium and one of the major responsibilities of potassium is working together with sodium to regulate the number of fluids in the body. The body fluid level impacts blood pressure. A person should eat a diet rich in potassium is important to prevent the blood pressure of the body going to unhealthy level.
Rhubarb is a good source of different vitamins and minerals. To offset the tart flavor from the stalks, people will put it with the sweetness of strawberries or with a bowl of sugar for the rhubarb to be dipped into.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.