Due to the increasing amount of diseases, people today are more conscious for their health. Nutrition is always effective for health. There are some nutrients that need to be consumed daily by the body such as proteins, vitamins, omega 3 and carbohydrates. But these nutrients should also be balanced to keep the body inactive condition. There are several nutrition facts regarding which many people are unaware.
If the amount of fats is high in food, then it means the food is quite nutritious. An effective diet plan should be based on the low and the high-calorie foods together. Chicken is a low-calorie food as it contains a small number of fats. It depends on you that whether you want to boil the chicken or fry the chicken. Fish is also a good example of the low-calorie food. It is rich in omega 3 that is very necessary for the body requirements. So fish should also be included in the diet along with the chicken.
There are some fruits and vegetables that are low in calories such as broccoli, mushrooms, celery, Swede, tomatoes, red peppers, melon, apricot, grapes, chayote, potatoes, sprouts and many more. Apart from fruits and vegetables, white eggs are also low-calorie food if you want to take them in the breakfast. You can make the sauce of these eggs if you don’t like the boiled eggs. The dietary products such as yogurt, cream and milk should be included in the diet strongly. They are low-calorie foods and add nourishing value to your brain and mind.
Avoid too many high-calorie foods such as sugar tea, chocolates, chips, pizza, snacks and other food containing high sugar. Tea is good for health but too much consumption of tea is not good. On the other hand, where chocolates play an important role in enhancing the mood and memory, they also play a big part in increasing the weight. Ice cream is also high calorie and it should be avoided from the diet.
The crispy snacks which are fried in oil add too much weight to the body. Especially college students have a habit of eating daily from the canteen. All canteen things are fried in thick oil and they contribute to the chubbiness. They really taste good in hunger and students can’t avoid it. But it’s better if parents prepare the meal for students at home. These canteen snacks are all high-calorie foods.
Beef is a high-calorie food but people love to take it especially for the dinner and lunch. It should not be included in the daily life routine. Try to mold your diet routine with the low-calorie foods and avoids high calorie such as milky products, oily snacks, beef, ice cream, and chocolates. These are some of the essential nutritionist facts that should be taken into account to make the diet program and plan. Burning calories is very important for a healthy lifestyle. Therefore, try to avoid high-calorie food and give in some time to your diet plans and programs.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.