Herbs good for brain health
Different kinds of herbs have been known to provide remedies for various ailments. Likewise, they have been associated with brain functions. It is said that they have ample positive effect on our brain. These herbs boost up many functions of the brain. In fact, herbs have been in use for so many years, in order to perk up memory, augment mental abilities, elevate mental alertness, and increase concentration.
Some of the useful herbs for enhancing brain functions are as follow:
Bacopa: This is the flowering plant. It is considered good for improving memory, cognition abilities enhancement, and learning. Research told that it can even act to boost up your old memories, though a bit, but for your newly obtained information it works wonder to retain it for longer in your memory.
Kava Kava: This is one of the herbs that is proved to be beneficial in calming anxieties. It works by binding to those brain receptors that endorse relaxation.
Valerian: This herb acts as a sleeping pill and allows you to enjoy a restful sleep. You can use it if you want to get good sleep instead of pharmacological drugs full of adverse effects.
St. John’s Wort: This herb is beneficial in relieving the patient from a mild form of depression. It is proved to be a good drug for mild to moderate depression treatment and has been used in drugs combination.
Ginseng: This act in three ways; 1) Improves the memory of a person. 2) Stimulates the immune system. 3) Lows the cholesterol in our body.
Chamomile: It can be used in tea and is good for providing relaxation to the mind. It can be taken after your work to get comfort and remove stress. You will feel stress-free after taking it. It even functions to relieve the cramps during menstruation.
Catnip: This ordinary herb is helpful in reducing the anxiety as well as acts as a hypnotic, therefore produces, in general, the sedated effect.
Sage: The sage herb is beneficial in decreasing inflammatory conditions and enhancing one’s memory.
Suma: This tropical forest plant acts to regularize systems of the body while also helpful in reducing the side effects of stress.
Gotu Kola: It is most of the frequently used drug that enhances the cognitive function of the brain and reduces anxiety. As a whole it allows you to feel normal and relaxed.
Natural Brain Remedies
Most of the herbs presented above act as natural remedies of the brain. They are all helpful in reducing anxiety and stress from the brain and body. Many herbs act to help you to get rid of insomnia. The Avena Sativa and the coffee herb additionally provide calamity while sleeping and soothe a person to sleep. Likewise, other herbs help you to tune up your health of a brain. Even some enhance blood flow to the brain and make it more active and vigorous. Herbs are blended in such a way that improves mental functions without giving any adverse effect.
By improving circulation herbs supply increased oxygen and sustenance to cells and tissues of the brain. These guard nerve cells via their antioxidants action and thus avoid their injury by the free radicals. Some of them increase the level of important neurotransmitters in the brain. These include norepinephrine, dopamine, and serotonin. All these are essential for maintaining the mood happy and life stress-free!
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.