Mango Benefits

mango

The scientific name of the mango is Mangifera indica and originated about 4000 years ago in the sub-Himalayan plains. There are over 1000 different varieties of mangoes and are related to the cashew and pistachio.

With their high antioxidant content, mangoes help fight cancer and heart disease. Antioxidant compounds like Quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic, and Methygallat protect against colon, breast, prostate cancer and leukemia. Pectin, found in the mango, is a soluble dietary fiber that is shown to lower blood cholesterol levels as it binds to and inhibits galectin 3, a protein that plays a role in cancer progression. Fibre protects the gastrointestinal tract by mopping up cancer-causing chemicals. Beta-carotenes, astragalin, and Quercetin neutralize free radicals that damage cells that lead to cancer, heart disease, and premature aging.

Mangoes have a low glycemic index that does not spike sugar levels if consumed in moderation. Being low in calories and fats but high in fiber, mangoes help to keep insulin levels stable.

One cup of mango provides you with 25 percent of the daily-recommended allowance and vitamin A helps to maintain healthy vision and prevents night blindness and dry eyes. For older people, Vitamin A helps in preventing age-related macular degeneration.

These fruits contain digestive enzymes that help in breaking down protein to help digestion, enzymes that soothe the stomach by preventing acidity and poor digestion. Bioactive elements such as esters, terpenes, and aldehydes aid in easy digestion.

Tartaric, malic and citric acid found in mangoes help maintain the alkali reserve in the body. Glutamine acid helps to boost memory and keep cells alive and this is useful for children who lack concentration.

Mangoes help to boost the sex drive as the Vitamin E it contains regulates the sex hormones in the body. Most varieties of mangoes provide about 2.3 to 3 mg of Vitamin E.

Iron-rich, mangoes are a boon to those suffering from anemia, as the regular consumption of mangoes; provide this much-needed component for menopausal and pregnant women. However, too many mangoes during pregnancy should be avoided.

Mangos help to in clearing clogged pores that cause acne. Slices of mango applied to the face for 10 to 15 minutes and then washed help in cleansing the skin of oils and impurities.

The juice from green mangoes, mixed with water and sugar helps to cool down the body for those who suffer from heat stroke. This also helps the kidneys as they are overloaded with toxins and this concoction helps to detoxify and cleanse the kidneys.

It is no wonder that the mango is known as the “king of fruit.”

Related posts:

Foods That Can Help You Sleep
Are you trying to sleep well but you can’t? Please take a look at your dietary habits. Are you sure you are eating right? Are you aware of...
Rich vitamin foods
A balanced diet is the key to healthy living. That means an intake of all the constituents of the food cart in the right proportion. These include pro...
Nutrition Supplements For A Healthy Livi...
Nutrition supplements are meant to boost your body energy by providing you essential nutrients which your body is lacking. In order to spend an optima...
Food good for brain functions
Food for brain health Food and brain are dependent on each other. A good food is not only essential for other system and organs of the body but is a...
Radish Benefits
Looking for a new vegetable snack with crispness, crunchiness, and extreme flavor? Radishes may be the answer for you! Along with their sharp flavo...
Mustard Seed Benefits
Mustard is among the most popular members of Brassica family of plants and is native of Asia. More recently it is farmed as a commercial crop in Canad...