Maca Root Benefits

maca

Maca root is definitely not a commonly used word in today’s household, in fact, most of us probably would not even know what it is if we were asked. However, the Peruvian herb has been used for thousands of year as a remedy and nutritious super-food by the indigenous healers of the Andes Mountains.

In the past 60 years, researchers and doctors are now looking into the properties of maca root and the findings have been quite incredible! The maca root seems to have a unique set of nutrients that directly aid the endocrine system and help the glands to produce fundamental hormones in the correct dosages. Scientific research has shown that the maca root works positively on the hypothalamus (the link between the pituitary gland and the brain), the adrenal glands (which help control heart rate and blood pressure), the thyroid and parathyroid glands (which regulates the metabolism), the pancreas (which helps break down fats, carbohydrates, proteins, and acids), the thymus (part of our immune system), the ovaries (our female reproductive system), the pituitary gland, and testes (in terms of sperm production and libido).

In addition to the endocrine system, reports have shown that maca root affects the body and mind in a variety of other beneficial ways. It is a great source of calcium, phosphorus, vitamin B1, vitamin B2, and fatty acids, which can help calm nerves and work positively on the entire nervous system.

Here is a brief list of what scientists and researchers believe the power of the maca root can do for us:

  • Enhance fertility.
  • Increase stamina.
  • Increases sperm count.
  • Improve sexual function and performance in men and women.
  • Acts as an aphrodisiac for both men and women.
  • Increase energy and endurance.
  • Regulate imbalanced hormones.
  • Reduce negative symptoms associated with menopause.
  • Enhance memory and alertness.
  • Reduce symptoms of anxiety and depression.
  • Aids in stress treatment.
  • Improve healing speeds.
  • Prevent and reduce the symptoms of anemia.
  • Act as an anti-aging factor to produce youthful looking skin.
  • Improves bone strength.
  • Good for healthy teeth.
  • Is known for its antibacterial and antioxidant elements
  • Used amongst the athletic community as a natural alternative to the use of anabolic steroids for muscle growth.

It is recommended that an individual takes between 500 to 1,000 milligrams three times per day of dried root powder in capsules, to reap the great health benefits of maca root. For increased libido, it is often used in combination with other herbs such as catuaba, marapuama, and yohimbe bark. Maca root can be purchased from your local health food store or vitamin shop.

As with any natural herb or remedy, there are possible side effects. Maca root contains more than 50µg of iodine, which can have a negative effect and possibly worsen an individual’s condition if they suffer from thyroid disease. In some cases, individuals have also experienced allergic reactions such as hives and fatigue. Consult your primary health care physician before consuming maca root or introducing it into your daily diet.

Related posts:

Eating Close To Bed Time, A Bad Idea
Whatever you eat and at what time you eat, at the termination of the day it can have a great impact on your weight. If you are in habit of eating th...
Starving yourself bad for your health
Food deprivation is dangerous Food deprivation is a condition in which one eats food too low or remains deprived of it. There are lo...
Guava Benefits
The Guava, or Psidium Guajava, as it is scientifically known belongs to the Myrtaceae family of the genus: Psidium. It originated in Middle America an...
Mushrooms Benefits
Mushrooms have been dated back as far as one thousand years and the mushrooms were used for both food and medicinal purpose. They have been mistakenly...
Black Seed Benefits
The Kalonji plant, also known as Kalvanji, is found throughout India and the plant resembles a bush. Its height of the plant is one-half meter and it ...
Pecans Benefits
Pecans are considered to be the only nut tree that grows naturally in North America and is also considered to be the most valuable nut species in the ...