Many of us try hard to lose weight but somehow fail to get rid of it. We diet, do exercise and even track our calories but still could not get a triumph to find any difference. We don’t realize why we are unable to lose weight and just curse. But the fact is most of the time we are doing it in a wrong way. Due to it, we could not succeed in shedding extra pounds.
But generally, when someone appears to be doing the right things but fail to make progress, there could be a list of probable problems that may affect your effectual weight loss. These are the most common situations that prevent people from getting outcomes of their hard work and these can be the culprits in your way of effective weight loss too.
So, I have compiled these, a few cold tough truths regarding why we are not losing weight.
Getting Back All the Burnt Calories Again
When we work out, we are burning extra calories. That’s why to work out is so essential in the weight-loss program. But many people misjudge how much they burn. Usually, when they exercise, they eat more food saying that we have exercised so the addition of a little food is allowed. This slowly becomes their habit. Even they eat a lot saying they will exercise extra hard tomorrow to burn the extra calories they have eaten. This habit should be discontinued at once. You should avoid eating oily and carbohydrate-containing foods along with a little exercise. Exercise can assist you to shed extra weight when you’re in actual fact using it to burn calories, not as a motive to eat more.
Your Food Not as Healthfully as It Should Be
This is a true fact. Majority of people are unaware of healthy eating. They consider junk and fast food is healthy so they eat them and then say we are not losing weight despite lots of efforts. We all believe we consume pretty good food. Even people who consume a pretty bad diet don’t consider it’s that bad. Avoid underestimating the food quantity you eat and take a balanced diet. You can, however, do them in order to conserve lean muscle.
Lack of consistency
When you’re putting effort to lose weight, steadiness in your endeavors is very important. In order to lose a significant weight, you have to exercise and diet as a religious act.
Depending Only On Exercise
No doubt, exercise helps a lot in shedding extra pounds, but it should be accompanied with a little dietary restriction. Usually restrict yourself from fatty, oily and carbohydrate-containing foods. The best approach to lose weight is to reduce what you eat and boost your burn via exercise but not one of the other.
Since your brain is the master controller of your entire body, it needs to function well. Daily stress and problems are giving us a bad mood. When people are in a bad mood they do things that make them feel good. One of these things is eating! Most of the people when are in a bad mood are eating. Even if they are not hungry they feel their body is asking for food. If you are in a bad mood is hard to believe you are motivated enough for doing fitness exercises, especially when you don’t have energy and all you can think about is food. Some dietary supplements can help you with this, providing you with nutrients that your brain and your body need, even giving you more energy and increasing your mood to make you stop thinking about food and cookies.
When everything fails and you have really stick to your weight loss program and nothing is helping, you need to go for a medical check-up to detect the real cause behind. Many times, our hormones are a culprit behind increased weight gain.
In a nutshell, people need to be well versed and acknowledged in order to avoid doing wrong things.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.