The foods low in fat and cholesterol are considered low-fat foods. These foods of low-fat contents are increasingly being used by the persons who want to be in shape. But they are thought to be good for heart patients. There are lots of low-fat diets out there. Countless of these sorts of foods are regarded as starvation diets because they possess very low calories count, even lower than the recommended value. So it is necessary to make sure that there should be some fat content according to the recommended dose in your foods. Fats are needed in a small amount in our body. We cannot deny their importance. Nowadays it is believed that it is not the calorie from the fat that is bad but is its type of fat which may either be good or bad. The good fats are those of monounsaturated and polyunsaturated fats. Bad ones are those of animal origin i.e. saturated fats and its particular variety the Trans fats. So if you can avoid these in your food, you can enjoy the low-calorie food along with your favorite’s foods. The low-fat foods are not so considered good because then they are loaded with refined carbohydrates. These lead to early stomach emptiness and early feeling of hunger. So the balance needs to be maintained in each and every type of diet.
A person who is strictly following low fats diet may result in a number of other problems to himself. So he must need to add fresh vegetables and fruits and try to eat food in 4 to 6 meals every day.
The low-fat diets are especially beneficial to patients with diabetes. They lead to decrease cholesterol levels and make certain to keep patients out of dangerous pathologies. In order to follow a diet low in fat, you can follow these important points given below.
1. Avoid eating chocolates.
2. Cut down the use of butter and margarine.
3. Avoid mayonnaise and salad dressings.
4. Use chicken and fish instead of meat.
5. Hotel cooked gravies are also full of fats so avoid them.
6. Select food which is of low in fats.
7. Limit the use of deep fried foods or avoid them completely.
8. Try to cook foods in vegetable oil. In this regard, olive oil and canola oil are best
9. The nuts should be used in reasonable amounts.
10. Avoid fast and junk foods.
List of Foods Low in Fats
Here are some foods that are known as being low in fat: Fat-free skim milk, Neufchatel, Frozen yogurt, Steam vegetables, Low-fat cold-cuts, Trimmed Pork, Egg whites, Noodles, Oatmeal Low fat, Baked food, Mushrooms, Lemon juice, Dried beans, Vinegar, Luncheon meats, Roast poultry
Though, fats are not as bad as they are thought of. They are the rich source of energy in our body. They improve our mouth taste and provide us with essential fatty acids. Need is to use them in moderation. Try using everything but in limited proportion. This is a real way of enjoying every kind of food.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.