Leucine Amino Acid Benefits

amino acids leucine

Leucine is the branched-chain amino acid with a non-polar aliphatic side chain. It is an essential amino acid as it cannot be synthesized by the body. So it must be obtained from the foods or diets. It has UUG, UUA, CUC, CUU and CUG codons. Leucine is a ketogenic amino acid.

Sources

It is found in foods containing proteins. Its sources are:

Animal sources: Meat, chicken, poultry, fish, seafood, dairy products like cottage cheese etc

Plant sources: Whole lentils, brown rice, nuts, soy flour, whole wheat, beans, sesame seeds and peanuts etc.

Biosynthesis

Since leucine is not formed in our body but it is synthesized in the plants and some microorganism. In them, it is formed from pyruvate by using following enzymes namely, acetolactate synthatase, dihydroxyacid dehydratase, acetohydroxy acid isomeroreductase, isopropylmalate isomerase and synthase along with leucine aminotransferase.

In the human body, it has been found to be a major component of buffer proteins, austacin, and ferritin.

Physiological Functions

  • Leucine is exclusively ketogenic amino acid as it gives rise to ketoacyl CoA which is converted into acyl CoA derivatives which include HMG-CoA. This HMG-CoA is important as it takes part in the synthesis of cholesterol. It can also be broken down to acetoacetic acid and acetyl CoA.
  • Leucine is essential in regulating blood glucose level as well as in the growth and repair of bones, skin, and muscles.
  • It stimulates the synthesis of muscle proteins.
  • It also results in the production of growth hormones and it also burns visceral fats which are located in the deeper layers of the body and are least responsive to dieting and exercises.
  • Leucine also prevents the break down of muscle proteins which occurs during trauma, the stress of severe kind, during starvation or recovery from surgery.
  • It is also useful for early wound healing.
  • Patients suffering from phenylketonuria can take leucine which has been found beneficial to them.

Diseases

– An excess intake of leucine results in the development of pellagra which is characterized by 3 D’s namely, Dermatitis, diarrhea, and death.

– Its high intake has also been found to damage the liver and kidney functions as a result of increased production of ammonia.

– A disease known as branched chain ketoaciduria or maple syrup urine disease has been found due to the failure of metabolism of three amino acids which are leucine, isoleucine, and valine. The failure occurs due to the deficiency of an enzyme branched chain keto acid dehydrogenase that is responsible for decarboxylation of these three amino acids. This disease is characterized by dehydration, vomiting, feeding problems in the baby and metabolic acidosis. There is a characteristic maple syrup odor in the urine, hence named maple syrup urine disease. If it is not treated, it will lead to mental retardation, physical disability, and even the death.

In a nutshell, leucine is an important amino acid. It is also available in the form of supplements in the market. These supplements can be taken with valine and isoleucine for better results.

Related posts:

Methionine Amino Acid Benefits
Methionine is the uncharged polar amino acid. It is an essential amino acid as it is not synthesized in our body and must be provided through food. I...
Proline Amino Acid Benefits
Proline is the non-essential amino acid with an aliphatic side chain. It is formed in our body from the other amino acids. It is non-polar and is hyd...
Alanine Amino Acid Benefits
Alanine is the amino acid with non-polar aliphatic side chains being its methyl group non-reactive and is hydrophobic i.e. water repellent. It is th...
Glutamic Amino Acid Benefits
Glutamic acid is an amino acid with acidic side chain and a negative charge at neutral pH. It is nonessential amino acid as it is synthesized in the ...
Glutamine Amino Acid Benefits
Glutamine is the amino acid with uncharged polar side chains. The polarity is due to the presence of functional groups in their structure that forms ...
Boost your "Feel Good" neurons...
What would you say if I would tell you that your happiness is right there in your brain...but you can't feel it because of all the other bad feelings ...