Who doesn’t want to activate the brain power to its maximum potential? Who doesn’t aim for the clarity of the mind? Who doesn’t want to increase the intelligence and the creativity of the brain? Everyone wants that, but what must be done in order to keep the ability of the brain in its maximum?
Is your child having learning concentration problems? Can’t he stay focused enough time on his homework? Well..science made considerable progress in the field of natural brain supplementation. Your child’s learning difficulties may be solved if his brain feeds the right with vitamins and amino acids.
Without doubt the brain is the most important organ in our bodies, and the secret of a complete and successful life lies within the cells of an efficient brain, the supplements, and healthy food or what it contains neurological chemicals promotes normal mental capacity and helps to focus, brain cells need specific nutrients as a building units for the manufacture of various neurotransmitters, therefore the availability of a specific element might force the brain to enhance a certain neurological power, for example, the brain cells need the Turbofan which is an amino acid exists in food and helps the brain to make a specific neurotransmitter responsible for the good mood, similarly, the brain needs for the Colin and finds it in the egg yolks to make the neurotransmitter acetylcholine which is important for memory, the conclusion is that the structure of the neurotransmitters and the biochemical functions for the receptors are always changing and some of the changes depends on the food we eat.
Some know that the temporary weakness or loss of the ability to concentrate for limited periods ranging from five minutes to thirty minutes may be a prelude to a major crisis in the brain and we must work to avoid the occurrence of that crisis, because if it occurs, the pattern of life changed completely, instead of enjoyment you may turn into a paralyzed or disabled, and unfortunately you could face sudden death, so, did you ask yourself if you’ve fed your brain with the proper supplements to avoid such a crisis? Well, you can answer yourself after knowing the most important supplements required to enhance your brain ability and also your level of concentration.
Foods that may help you to increase your concentration
- Eating breakfast stimulates your brain: studies have found that eating breakfast can improve short-term memory and concentration; therefore students who eat breakfast tend to perform significantly better than those who do not eat, but don’t eat until you reach satiety because the researchers also found that a breakfast with high-calorie appears to disable the brain ability to focus.
- Fish is really the brain food: the source of protein is found in fatty fish rich with omega-3 fatty acids, which are necessary for the brain functions and developments, for these healthy fats have amazing power to enhance the brain functions.
- Sugar can improve attention and awareness: sugar is the source of fuel preferred by our brain, not the sugar from foods but the glucose resulting from body metabolism of sugar and eat carbohydrates, thus, drinking a glass of something sweet can provide a short-term push for the memory, concentration, and other mental abilities.
We can’t deny that as we grow old, our bodies grow old with us too; the good news is that you can increase your chances of maintaining a healthy brain if you add smart foods and beverages to your diet.
You can also find a lot of natural brain supplements out there which can really help you in boosting your brain capabilities and functions. Memory and concentration can be considerably increased with the right supplement.
If your child has difficulties in learning new things because of the lack of concentration you should consider helping him by feeding his brain naturally with the right vitamins and amino acids brain supplements. He doesn’t need to suffer anymore, as, with a little help from the science, his learning sessions could be a real joy.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.