Kale can give the person cooking the kale some good cholesterol-lowering benefits if they steam it. The fiber-related agent in kale will bind better with the bile acids in your stomach if the kale is steamed. When this happens, it is easier for the bile acids to excrete and the happy result would be that the person’s cholesterol level is lowered. Eating kale raw has some cholesterol-lowering benefits, but not as many as eating kale steamed.
Kale is good for reducing some types of cancer and those types are bladder cancer, breast cancer, colon cancer, ovary cancer, and prostate cancer. Isothiocyanates made from glucosinolates in kale plays an important role in receiving those risk-lowering benefits. Cancer is lowered when using kale because of two ingredients that are found in it and those two ingredients are two types of antioxidant called flavonoids and carotenoids. In the antioxidant that is carotenoids, researchers have found that lutein and beta-carotene are the important factors in lowering cancer. In the antioxidant that is considered flavonoids, researchers have said that kaempferol is the important antioxidant that is found in kale.
Kale is a top food source that contains four glucosinolates and once the person has digested the kale, these four glucosinolates can be converted by the body to cancer preventive compounds. At the top of the research studies done on cancer are for colon cancer and breast cancer. The risk of bladder cancer, prostate cancer, and ovarian cancer has been found to decrease when the person consumes a daily intake of kale.
A person can count on getting valuable cardiovascular support in terms of its cholesterol-lowering ability. Researchers have found that our liver uses cholesterol as a basic building block to produce the body’s bile acid. Bile acids are molecules that aid in the digestive system and the absorption of fat through a process called emulsification. Molecules are usually stored in the fluid form of our gallbladder and when we eat a meal that is full of fat, the molecules will get released into our intestine where they get ready for the fat to be absorbed by the body. When the person eats kale on a daily routine, the kale will bind with the bile acid and help the fat from the meal simply pass out of the body in a normal bowel movement.
Kale will help a person that eats inside dishes to get the feeling of being satisfied and the full feeling for a long time after the meal is done. This is done because kale is a high source of fiber. It is a good source of Vitamin A and calcium. With this mixture of vitamins and mineral, kale has been thought of as a dieter’s dream come true.
It is considered an important provider of beta-carotene, one of the agents that help the body prevent cancer, some heart diseases, and some of the diseases that come along with old age. Kale is important to a dieter and we just have to remember to eat daily in our diets.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.