We all know how hard it is when you can’t concentrate on something. Concentration problems are the result of different stimuli, which determines the interests of another direction, ex. the appearance and onset of fatigue, diminished interest, and boredom, etc.
Lack of concentration can happen in case of updating by a direct stimulus or some interests of the three steps of life, child- adult-old person. This problem was studied in a laboratory research for experimental psychology as a psychological process which is relatively easy to measure.
Important studies have been developed and scientific research in order to identify factors involved in decreased alertness and concentration problems detection meaning that there is a way in maintaining focused attention at a higher level. The results showed that especially in the case of monotonous tasks, the concentration decreases rapidly beyond a period of 20 minutes to install fatigue.
It was found that emotional states have an important role in determining the lack of concentration , the focus and that it is an act that can be developed through an adaptive learning process. Also, interest is the tendency to give attention to objects, people or situations, which are attracted and in which we find satisfying, something like brain supplements. He fosters a desire to continue the experience started while aversion leads to abandonment and rejection.
Experimental psychological research examines, in addition to the stability of attention, distraction and phenomena, and switching its distribution. To understand the ability to maintain concentration in harmful conditions, (noise, light sources, monotony, fatigue, emotional state, etc..) we must know that any concentration is to act as a dominant focus of excitation in a given outbreak and other sub-dominated inhibition centers.
Thus, if an activity during the unilateral, dull, mobilizing processes dying with an exciting side can dezhibate periodically, increasing focus and resolving the lack of concentration. Hence the recommendation of psychologists in a certain situation does not work in absolute silence: a soft melodious music (additional driver) does not hinder the work, but a favor. But strong stimuli are complementary and disruptive inhibitors in maintaining concentration, they reduce energy activity causes a new dominant side orientation, a new dominant (loud music, raucous, accompanied by text that leads us emotionally distracting).
The concentration problems depend on the motivation, the interest we have in the work and its novelty and variety.
Focused attention can be sustained if the work is automated, the skills are well-established or when we are accustomed, adapted to work in the presence of specific excitatory disruptive workplace.
The consumption of certain brain supplements can help in concentrations matters. Vitamins like B9 vitamin or Inozitol how it’s called helps the organism to produce lecithin, helps to get the fats to a lower level, and the most important the nutrition of brain cells.
, In fact, the B vitamin complex (B8 – coline, B1 – vitamin), H vitamin (biotin), the lecithin, helps in growing the concentration and improves the memory.
There is much more, but these are the most important brain supplements and as known it’s not that hard to get them, we can find them even in ailments like meat, dry bean, oranges, bread, peanut butter, oysters.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.