Scientists of the twentieth century found out that the whole visible universe comprises of matter-energy. All of the matter, including the planet and our bodies, may change to energy and vice versa. Almost all types of forces happen via the interface of matter-energies. There is no confusion about the fact that the all the matter and energies within us establish the quality of our inner life. As we are unable to see gravitational or electromagnetic energy but can experience only the effects of their action, likewise so we cannot calculate or objectify our inner energies. But we can feel their action directly.
How can we boost our inner energy is the matter of self-devotion and self-commitment. You require to enhance inner energy to break free your obstacles to fulfill not only worldly desires but you’re your spiritual regards.
You can get this through your devotion, meditation, spiritual and yoga practice.
No matter which you perform to enhance the rising flow of energy in your body if you do with concentration, you can accomplish your target.
It is very important to boost not only your inner energy but also for lots of other benefits. When you meditate you facilitate your endeavors to focus your attention at the spiritual center. That is to speak; your level of concentration depends completely on how much energy you can offer in the process. This also helps in divine awakening, which further depends upon directing all of your energy upward.
The inner energy comprises a hierarchy. Deeds commenced with a higher energy can systematize and count a poor energy. Poor energy can form a ground consisting of higher energies which may create, form and convert. Remarkably, we are able to transform a wide range of energies within our bodies and souls. At the simplest level, we transform food and oxygen to create the energy that powers our bodily actions. But this human aptitude to convert energies runs right up to the level toward the holiest and probably stands as a chief reason for the continuation of life. Spiritual practices contain methods for identifying, enclosing, creating, and converting increasingly higher and improved energies. Initially, we learn our inner energy to identify its existence and action. Afterward, we must take on the burden of learning not to devastate our energies needlessly or mistreat them. Lastly, we contact, gather, systematize, and convert energies directly, steadily refining our capability to do so.
Certain yoga practices help us to raise our inner energy. You can try this simple practice.
Sit erect in any easy meditation pose. Breathe in gradually and deeply, and a sense that your breath is performing as a lure to capture the energy upward from your lower body part to the spot between the eyebrows. Keep your concentration on your breath and energy at that spot to a mental calculate of 12. Breathe out. Repeat the process again while keeping your concentration intact.
So you have seen how much it is easy to boost your inner energy. Just meditate every day to increase inner energy. Close your eyes to lock out interruptions but breathe normally, stay relaxed and then try to keep your mind relaxed.
You will soon find your mind being relaxed while helping you to increase your lucidity of thinking, and unlock the inner deepness of your own thought processes.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.