Proteins are essential for people who are involved in the physical activities. After a tiring workday, the body needs food rich in nutrients. Proteins are the most effective kind of nutrients that can nourish the body and mind. They are effective for developing the muscles and maintaining a strong immune system in the body. This is why the foods rich in protein are recommended by all the nutritionists and fitness trainers.
In the category of nuts, almonds are rich in the nutrients such as protein. People on diet can take the almonds daily and fulfill the capacity of nutrients. If you make the milk of almond, then it would be more protein deriving food for your body. Protein bars are also available in the market that performs the job of protein snacks. These are good to eat during the office time or evening time.
Egg white is also full of proteins. You can boil the egg and further eat the whites. It is tasteless but you can add the taste by inserting the salt into it. Many protein shakes are available in the markets that are tasty and full of proteins.
Tuna fish is also good to add protein to the diet plan. It also contains lots of calories but your calories. It’s better to avoid mixing it with the mayonnaise-like many people do. You can add other types of fish as well. All fishes are rich in proteins and omega 3.
Milk, yogurt, cream, and cheese are also excellent meals containing proteins. There is no need o prepare the yogurt and cream at home as it is a time-consuming process. You can easily get them from the store or bakery near to your home.
Bread is essential to take daily to keep the body healthy. The fear to increase calories with bread can be diminished if you make the bread red by heating. When bread gets red, it means that it lost all the calories. But proteins stills remains with the bread. Adding cheese slice with the bead is very tasty and healthy combination.
Meat is also a good source of protein. But if you are vegetarian like Indians, then you can add soya beans in your add for a healthy diet plan. Soya beans contain protein to great extent. Butter is also good for health if you take it in the morning with bread. No matter which high protein foods you like to eat, make sure it is not processed or refined. In fact, try to take less refined foods because when they are processed, they lose the proteins and essential nutrients. Try to make food at your home as it is the clean and nutritious option for you. When you are at home, don’t forget to drink water a lot of water. The best way is to take two glass of fresh water after an hour. And if you feel hungry after a while, then eat cheese and slice of red bread. Also, keep nuts with you in your pocket and keep on eating. In this way, your body will remain nourished and fresh throughout the day.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.