High cholesterol foods bad for health

high cholesterol burger

Junk food is that kind of food which is having no nutritional value; instead it is full of fats content.”

Junk foods appear to be a contemporary approach to life. These foods are loaded with high calories that are obtained from carbohydrates and fats. The protein content and other nutritional content are very low in them.

List of Junk Foods

These include: Fried fast food, Chips, Gum ice cream, Candy, Carbonated beverages, Sweet desserts, Lots of other packaged foods

Effects of Junk Foods on Body

These junk foods, though, lure you with their taste and shape, they appear to be quite tasty but all are having high calories content. Usually, they are enriched with carbohydrates and fats. All can lead to increased fat contents of the body and make you obese. Obesity itself is a way of welcoming lots of other diseases such as high blood pressure, diabetes, heart diseases and various other social problems. the study says that our heart arteries are easily influenced by the cholesterol in our early life. Junk food use is common among teenagers. In this age if they eat them too much, they will become chubby and such fats will be difficult to remove. Another effect caused by these junk foods is the addiction. They affect our brain the same as other addictive drugs do. You have seen your children on different occasions eating these foods a lot and asking money to buy them. So apart from other bad effects, this is a serious adverse effect of these junk foods. If you want to enjoy them in anyhow, you can but in limits. On rare juncture, you can eat them but never make your habit of eating them regularly. Keep an eye on your children and advise them that they are not good for your health. It is great to start schooling of your children concerning foods when they can converse because they are most predisposed by their families during their earlier years of life.

High Cholesterol Foods

High cholesterol foods mean that these foods possess extra fats content. Cholesterol, no doubt, is essential for our body. It helps in proper functioning of our body. But the problem is, our body makes sufficient cholesterol that we don’t need it exogenously. Therefore, when we eat foods loaded with high cholesterol content, they lead to more increase in cholesterol levels in our body. Increase cholesterol level is quite dangerous for the health of our arteries and heart. They accumulate in our arteries especially coronary arteries of the heart and produce a condition of atherosclerosis. The atherosclerosis is associated with risk of heart attack, strokes, and paralysis. There are lots of other pathologies associated with this condition. Animal origin foods are rich in cholesterol.

List of High Cholesterol Foods

Here are some foods that are considered as being “high cholesterol” foods: Red meat, Cakes, Cheese, Muffins, Butter, Fish oil, Liver, Prawns, Camarones, Processed Meats.

Certain groups of people are particularly susceptible to the development of heart-related conditions with such food use and they need to cut limit their use. These include smokers, heart diseases’ patients, hypertensive patients, having familial conditions and obese patients. The American Heart Association suggests 300 mg of cholesterol per day.

Related posts:

Amino Acids, Fuel For Our Brain And Body
Amino acids are one of the most vital parts of our diet. Not only diet, they are naturally present in our body. These are further classified into esse...
Foods That Can Help You Sleep
Are you trying to sleep well but you can’t? Please take a look at your dietary habits. Are you sure you are eating right? Are you aware of...
Healthy recipes
Healthy recipes and solutions are increasingly getting popular. A lot of health-related programs are introducing online and offline that targets a p...
Weight loss with natural diets
A natural way to lose weight is quite effective without any side effects and harm. When you talk about natural, two things come to mind, the exercise ...
Amino Acids Found in Human DNA
There are twenty amino acids (AA) which have been found to occur in all proteins and for which genetic codon exits. Each of these has one or more g...
You are what you eat
You are what you eat. Nutrition Facts. It’s a famous phrase “YOU are what you eat” but only a few of us...