Healthy food recipes you can cook fast and easily.

healthy food recipes

Healthy food recipes

Eating healthy is always a necessity to live a life that is contented and disease-free. In this regard, we have presented some healthy food recipes that you can benefit from. These are quite low-calorie yet healthy recipes.

List of Healthy Food Recipes

Ingredients: Pitted dates 15 in number, 2 tablespoons unsweetened coconut flake. Blend them in a food processor to get a nice dough. For Layer of Cream Use: Bananas 2 in number, Dried figs 2 in number, Pinch of cinnamon. Blend all these in the food processor to get a creamy and smooth mixture. For Toppings: 1 sliced peach, half sliced mango.

Procedure: The dough you have made is used to make a pie. This is then put into the oven till baked. When it’s ready you can top it with fruits and creams. Now you can enjoy it!

Healthy Breakfast Rice Recipe

Ingredients: 1 mug of cooked brown rice, half cup of water, 1 tablespoon of butter, 2 tablespoons of sweetener

Procedure: Put the cooked rice into the pot and add butter and water to it. Heat it. Add the powdered sweetener and once it is integrated then put off the heat. Serve it!

Healthy Apple Pie Green Smoothie Recipe

Ingredients: Half cup of water, 1 tablespoon walnuts, Half cup apple juice, Half tablespoon cinnamon (ground), 1 chopped apple, A little vanilla extract, Pinch of nutmeg, Quarter chopped avocado, Half cucumber, 2 cups spinach, 5 to 7 ice cubes.

Procedure: Put all the ingredients into the blender and blend it at least for 60 seconds to get a smooth drink. Place in your blender in the order of the ingredients listed, and then blend for 30 seconds or until smooth.

Healthy Avocado with Lime and Agave Recipe

Ingredients: Ripe avocado, Lime, and Agave nectar.

Procedure: Peel off the avocado and chop it into small pieces. Now add them into a bowl and put lime and agave nectar on it. Mix them properly till the avocado is softened. It is ready.

Healthy Fruit Dip Recipe

Ingredients: Different fruits of your choice (apples, pears, peaches, bananas, strawberries, persimmons, or pineapple), Brown Sugar, Cream

Procedure: Mix brown sugar in the cream. Now put them into the refrigerator. Take it out after some time and put into it the cut fruits of your choice. Now mix it properly. Your fruit dip is ready to serve.

Healthy Bread Pudding Recipe

Ingredients: 1 egg, 3 tablespoons sugar, 2 tablespoons of milk, 2 tablespoons of butter, and 1 tablespoon of vanilla.

Procedure: Make bread crumbs and put them into the bowl. Now add the mixture of sugar, milk, and butter to it. Mix it properly. Add vanilla essence. Now put the whole mixture in the microwave and allow it to cook for 2 minutes. Remove it from the microwave. It’s ready to enjoy!

Healthy Cocoanut Bananas Recipe

Ingredients: 3 tablespoons of cocoa powder, 3 tablespoons of unsweetened coconut, and 2 sliced bananas.

Procedure: Put the cocoa and coconut on different plates. Turn around each banana slice in the cocoa, lose excess by shaking it, and then dip in the coconut and serve to anyone!

Healthy Ranch Dip and Crunchy Vegetables Recipe

Ingredients: Half cup buttermilk (with no fat), 2 tablespoons minced, Quarter cup of mayonnaise, 1 tablespoon lemon juice, 1 tablespoon honey, 1 tablespoon Dijon mustard, a Half tablespoon of garlic powder, Pinch of salt, Vegetables such as grape tomatoes baby carrots, broccoli sliced red bell peppers, cauliflower florets, snap peas and cucumber spears, etc.

Procedure: Beat the mayonnaise, lemon juice, buttermilk, honey, dill, mustard, garlic powder, and salt in a bowl. Serve this dip with the cooked or boiled vegetables of your choice.

Healthy Sweet Mustard Chicken Thighs Recipe

Ingredients: Half cup cooked mustard, quarter cup dark brown sugar, one tablespoon of ground allspice, 1/4 tablespoon of red pepper 8 boneless chicken thighs.

Procedure: Make a mixture of all the ingredients. Set aside it for some time. Grill the chicken and brush it with a sauce mixture. Stay the boiled chicken on the grill for 4 to 5 minutes. Now set it off from the grill and put some sauce again with the help of a brush. Serve it hot.

Other healthy foods to consider

Other healthy foods to consider

Healthy foods are increasingly getting popular. A lot of health-related programs are introduced online and offline that target a person to focus on a healthy lifestyle. Some of the healthy foods are mentioned below for people who want to adopt a healthy lifestyle.

Healthy foods tips

Some of the healthy foods mentioned below should be added to your diet plan.

Broccoli Soup

Broccoli is a healthy vegetable with lots of nutrients. You can get the green leaves and make the soup with the leaves. You can boil the leaves and make the soup. This soup is very effective for health. It nourishes the body. The best idea to make it is to boil them in the water early in the morning and drink the soup. This soup will avoid the paleness of your skin and your skin will glow and look fresh.

Yogurt

Yogurt is the healthiest option to have in the morning. You can eat the simple yogurt or you can also make the juice of the yogurt if you want to. Yogurt juice is very famous in Asian countries for adding salt and sugar to it.

Whole-grain foods

There are several whole-grain foods such as rice, grain, and oatmeal. These are good to include in your list of healthy food. But avoid whole-grain foods that are fattening. The breakfast cereal is also enriched with nutrients. Bread is also healthy to add to the breakfast meal but if you are fat conscious and don’t want to put up the weight, then you should fry the bread and make it red. Red bread loses all the calories.

Fish

Fish is also a nutritious and healthy food option. In the fish category, tuna is the best option. Tuna is full of omega 3. Rather than using vegetable oil, use canola and peanut oil that contains fewer calories.

Chicken

The healthiest way to eat the chicken is to remove the skin from the chicken and then fry it over the cooking spray. Remove the cover of the chicken and fry it then. Chicken is very necessary for the body to cover the nutrients.

Eggs

Eggs are less fattening and full of nutrients. You can boil the eggs and make the sauce from an egg. The sauce of eggs with bread makes a good combination. Bread is healthy to eat in the morning.

Honey

Honey mixed with water is the best solution for your health. Whenever you feel hungry, you can add honey to the water. This mixture is the healthiest solution. It will avoid a lot of diseases from your body and will give you healthy life.

There are many websites online that provide you with the best foods and recipes for your health. You can join these sites and pick the best recipes for your taste and choice. Many of these sites deliver food to your home.

Amna Sheikh

Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics.  She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.
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