Foods that help you sleep. Are you trying to sleep well but you can’t? Please take a look at your dietary habits. Are you sure you are eating right? Are you aware of the fact that eating the right type of foods at right time actually helps you to enjoy a good sleep and also […]

How much sleep do you need? Maybe you wonder how much sleep do you need to stay healthy? The answer is that 8 hours of sleep a day is critical for your health. Each one of us has a distinctive sleep need. Our sleep needs rely on genetic as well as physiological factors and also […]

How to Improve Your Memory Memory is the person’s ability to retain and remember things and the need to recall. Since it’s the ability so it depends purely on the body’s health and vigor. It is not like a computer that it will boost up simply by adding a new chip to it. A good […]

With increasing age, our brain starts declining and this typically begins before age 40. To keep the brain active and sharp, we all have to work on it. It is not only for people above age 35 or 40 but is important for all age groups. We all need to take productive actions to keep […]

These days there is a great trend to increase in the metabolic rate to keep body fitness. Increased body metabolism is very helpful as we can eat more food, do less exercise and still keep our fitness. Even we can lose calories during this time. To know how to reach this goal let us define […]

We all hear about alternative medicine, which occupies a space in the methods of treatment. Many people nowadays use alternative medicine as a way to heal their illness, which may be physical or psychological. Many researches were done, and are still being done about the widespread of alternative medicine, types of A.M., are they effective […]