Nuts are naturally occurring dry fruits and are quite beneficial and tasty. They are nutritional powerhouses and are pleasant to eat also. They are rich in protein content, vitamins, and mineral, which are the basic requirements of our body. They also possess antioxidants. So, as a whole, they are complete health package. They are good for overcoming depression and heart diseases.
Reduce Cardiac Diseases Risk
Recent research has found that eating nuts can reduce cardiovascular diseases risk and also reduce the chance of heart attack especially in those who have already suffered from it. This is achieved by the presence of fibers, potassium, essential fatty acids and proteins in the nuts. We all are familiar with the importance of these nutrients for our heart as well as for our body.
Lower Cholesterol Level
Nuts are found to lower cholesterol and this is done by the substituting less healthy foods in the diet. They contain omega 3 fatty acids and these are quite helpful in preventing cholesterol accumulation as well as cardiac arrhythmias. Nuts containing monounsaturated and polyunsaturated lipids are found to be beneficial for heart disease. Nuts usually increase the number of good lipoproteins while decreases the number of bad lipoproteins from our body.
Rich Source of Vitamins and Minerals
Many of the nutrients are rich in vitamins and minerals. The important vitamin they possess is Vitamin E which is believed to play a role as an antioxidant. Antioxidants are very vital for disease-free lives since they kill and destroy the toxins, which if accumulate prove hazards to the body’s tissues and cells. They also possess fibers that are necessary for good health of our gastrointestinal tract especially the colon.
Good Source of Calories
Nuts are an excellent source of calories so instead of eating junk food you can eat nuts. In nuts, you will get good natural calories and you will be free from additive effects of such bad junk foods.
Nuts are even found to enhance brain functions and sharp your memory. Almond and walnut are quite famous for the same reason. People use them to sharpen their memory.
Reduce the Danger of Thrombus Formation
Eating nuts have also been shown to perk up the condition of body’s arteries and therefore decrease the risks for developing thrombus and emboli that may lead to artery blockage and impaired blood supply. If heart artery has been blocked by a clot, it may lead to a fatal heart attack.
Nuts For Diabetic Patients
Nuts are considered to be the important ingredients of diabetic patient’s diet. The reason for this is that they incite a minimal glycemic reaction, which assists in preventing post-prandial hyperglycemia and hyperinsulinemia.
Prevent Unpredictable Cardiac Arrhythmias
This extremely dangerous condition of the heart can be prevented if you daily use nuts especially walnut since they possess a high level of omega 3 fatty acids which have been shown to help prevent the development of cardiac arrhythmias
Perk up the Arterial Walls Conditions
Since nuts possess high levels of natural amino acid, particularly the arginine amino acid which reduces the risk of blood clots forming within the artery and enhances artery walls by making them elastic as that they allow easy and laminar blood flow.
List of Nuts
Almonds | Amaranth Seeds | Black Seeds | Brazil Nuts | Cashew Nuts | Chestnuts | Chia Seeds | Hazelnuts | Macadamia Nuts | Mustard Seeds | Peanuts | Pecans | Pistachio Nuts | Pumpkin Seeds | Sesame Seeds | Sunflower Seeds | Walnuts
There are, so many ways that almonds help the body along that this author was very surprised at the ways almonds actually help the body.
People with heart disease should eat a couple a day because almond lowers the risk of heart attacks. Almonds lower the bad cholesterol in the body by large amounts. A cup of almonds contains 99 mg of magnesium which helps to improve the blood flow and oxygen going throughout the body. When eating just one cup of almonds a day, the body is getting thirty percent of what it needs in magnesium.
Potassium is an electrolyte that helps the body in several ways, such as helping with the function of nerves and aid in the contraction of the heart muscle. Potassium is vital in relieving and preventing leg cramps.
Several other ways to get health benefits from almonds is for constipation, respiratory disorders, coughing, heart disorder, anemia, impotency, and diabetics. This nut is full of Vitamin E, calcium, phosphorous, iron, magnesium, zinc, selenium, copper, and niacin. Almonds help with skin, hair, and dental care. Almond milk is added to some soap to improve the complexion of the skin. Almonds are full of fiber which help fight against constipation.
Here are several ways that almonds help the body function properly by helping these parts get vital minerals that they need to function properly. Almonds help the heart by supply the body with potassium, vitamin E, and magnesium. Vitamin E is an antioxidant and reduces the chances of getting heart disease. Magnesium prevents heart attacks and almonds also help reduce C-reactive protein, this protein is artery-damaging inflammation.
Almonds are a good way to lose weight by boost our energy level by the presence of manganese, copper, and riboflavin. When our energy level is on a high, the person is more apt to move around to use up that energy instead of sitting on the couch as a couch potato. A study by International Journal of Obesity and Related Metabolic Disorders shows us that a person on a low-calorie almond diet helps a person lose more weight than a person on a low-calorie diet high in complex carbohydrates. When a person is trying to lose weight, they should remember that almonds have non-saturated fat which is good for satisfying our eating.
Almonds also help with the functioning of the brain and in some cases; mother actually feeds children three a day to improve their intellectuals. These almonds were soaked in water and easier for the children to chew.
Some of the smaller ways that almonds help a person is by regulating the cholesterol in the body. Almonds also help with lower the blood pressure and preventing cancer. They also help to prevent cancer and diabetes, which are two major diseases in the United States.
Almonds are good for a pregnant woman because almond have folic acid in them. Folic acid helps to reduce birth defects in newborn babies.
Getting a massage with almond oil helps the body in two ways. One is that it helps the body absorb vitamin E faster and helps our body relax more. The almond oil has a calm effect on some people.
The Amaranth plant itself is very tall and has broad leaves. Each plant produces up to a thousand seed yearly and the taste of Amaranth seed, many have compared to taste like spinach. It has a stronger flavor and is easy to cook with. Amaranth seed is easy to include in snacks, soups, and stir-fries. You can cook the seeds like hot cereal or mix with other grain like rice. Amaranth flour can be made into pancakes, muffins, or waffles. The seed is boiled, steamed, or fried. A person has to visit either a health food store or check into it online. The plant is known to grow in South America or Mexico.
To cook with Amaranth seed, put one cup of the seeds into three cups of water. Bring to a boil and let simmer for twenty-five minutes. Or you can pop the Amaranth seeds like popcorn, stir in one tablespoon at a time over high heat in a degreased and covered skillet or you can pop them in the oven also.
The oils in the Amaranth plant help to prevent and treat hypertension and heart problem. The Amaranth seed serves as an antioxidant and helps the body’s energy metabolism, bone health, and wound healing.
If a person adds this to their diet on a regular basis, the Amaranth helps to reduce cholesterol and lower blood pressure. Anyone cutting down on meat, Amaranth is rich in the iron, magnesium, and calcium they will need to replace in their diet. By adding this to your diet, you are helping yourself to prevent anemia and osteoporosis.
The seeds also help to boost the body’s immune system. The seeds help to prevent heart disease, certain cancers, and digestive tract condition.
The fiber in the seeds help with the digestive health and after eating a meal, people have claimed to fill fuller and more satisfied. They also help control the blood sugar while the person feels fuller.
The Amaranth help the body along with the many vitamins and minerals that they are enriched with. Such as Vitamin A for the retina of the eye, Vitamin B6 to help signals from the brain to the one nerve ending to another, Vitamin C by helping with the normal growth and development, transform food into energy, and daily maintenance on bones, cartilage, and our teeth. The seed has Vitamin K in them and that is helpful to us by getting our blood to clot.
The mineral in the Amaranth seed is folate which helps to prevent cancer and anemia, calcium which helps to strength the bones in our bodies, potassium is important on how the nerves and muscles work, iron which help to also strength our bones, but also helps to transport oxygen into the bloodstream, magnesium which is in our bodies to help with the contraction and relaxation of the muscles, phosphorus which is found in nervous tissue, bones, and cells. Also, the Amaranth seed has manganese in it which is found mostly in the bones and active organs such as liver, kidney, and pancreas.
The Kalonji plant, also known as Kalvanji, is found throughout India and the plant resembles a bush. Its height of the plant is one-half meter and it has a blue flower on it. The seeds are triangular in shape and they are black in color. This plant has a pungent odor to it.
The plant was first discovered in Turkey and Italy. It was brought over to India by a team of doctors.
The black seeds are smashed together into a paste form to make black seed oil. The black seed oil is effective anti-oxidant, anti-bacterial, and anti-inflammatory agent which can fight infections and strengthen the immune system.
This oil is used for treating headaches, toothaches, nasal congestion, colds and flu, digestive and gastrointestinal problems, hair and skin problems, allergies, and diabetics. The daily dose of this black seed oil is one teaspoon per day.
Black seed oil can be used in several different ways to treat an illness. The first way is mixed with cold or warm drinks and the second way is to sprinkle it on top of food. The third way would be as a chest rub for respiratory problems.
Here are some examples of how people mix and use them to relieve an illness: For allergies, use a half teaspoon of oil twice a day as soon as the symptoms appear. It is being used as an antihistamine to help relieve the allergies.
Another example would be for asthma: use a teaspoon of the oil in boiling water and inhale the vapors twice a day to treat the symptoms and relax the bronchial muscles.
The third and final example is for muscle cramps or spasms: Massage the oil into the affected area once in the morning and once at night. Or another way to relieve these symptoms would be to mix one teaspoon of black seed oil in a cup of chamomile tea and drink it before going to bed.
A strong anti-oxidant and helps clean the body against negative toxins in the system against migraines, amnesia, and heart palpitation. It regulates the metabolism, carries the negative toxins to the skin surface, and gets rid of them. The black seed oil balance insulin level, regulate cholesterol, improves body circulation, and promotes healthy liver function. Mainly, it is said that black seed oil plays an important part in daily health and wellness.
There is a long list of what black seed oil fights against and these are just some of them: heart complains and constriction of the veins, backaches, kidney stones, gallstones, facial paralysis, eye diseases, impaired visions, allergies, flu and fevers, boils and carbuncles, cough and asthma relief, diarrhea, high blood pressure, insomnia, muscle cramps and spasms, nausea and upset stomachs, toothaches, and the final one I would like to add is for the guys. It stimulates beard growth by just rubbing the oil into the face and letting it soak into the roots.
If the seeds are boiled in vinegar and the solution is applied on gums and teeth, it removes the inflammation of the gums and relieves the pain also.
The Amazons Rain Forest is home to one of the tallest tree alive today. This tree is found in the non-flooded forest regions of Brazil, Bolivia, and Peru. It grows up to fifty meters tall with a large, erect stem and wide umbrella foliage at the top. This tree can live up to five hundred to seven hundred years. Which tree is it? The Amazons Rain Forest is home to the Brazil Nut Tree and these trees cannot be found anywhere else.
Each mature tree can have up to three hundred fruit pods in a season and these pods are a large shelled fruit. These fruits take fourteen months to mature after pollination. The fruit falls from the tree with a loud crashing noise and stays intact when it hits the forest floor.
Each fruit has ten to twenty-five seeds arranged in orange segments and each nut is in its own thick dark shell. These shells are hard to break and when they go to the factory to be separate, some of the nuts go through a large shelling machine to get rid of the shell. Inside the shell is a nut that is three sided in shape and has a sweet nutty flavored white meat to it.
Each nut is high in mono-unsaturated fatty acids which are palmitoleic acids and oleic acid. These two acids help to lower the bad cholesterol (LDL) and to increase the good cholesterol (HDL). They also help to prevent coronary artery disease and strokes by helping the blood lipid profile to get healthy.
The nut is high in selenium, which is an important co-factor for antioxidant enzyme glutathione peroxidase. This mineral is important to prevent coronary artery disease, liver cirrhosis, and cancers.
This nut is rich in Vitamin E, which is a lipid soluble and Vitamin E maintaining the integrity of cell membrane of the mucous membrane. Vitamin E also helps the skin by protecting it from the harmful oxygen free radicals.
Also, the nut is high in these following vitamins, B Complex, niacin, pantothenic acid, Vitamin B-6, and foliates. These vitamins are important as co-factors for enzymes during cellular substrate metabolism.
There are many different ways this nut is good for and they are the good levels of these minerals, such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps to prevent anemia and bone weakness. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase. Selenium is a powerful antioxidant link to lowering rates of cancer, heart diseases, and helps to boost the immune system. Manganese is also been linked to the preventing the aging process. Magnesium helps to release the energy from food to aid the nerves and muscle functions. Manganese also helps to keep the bones in the body healthy. Zinc helps strengthen the immune system, also and Vitamin E is linked to preventing heart disease.
The oil from the Brazil nut has a clean yellow color and has a pleasant, sweet smell and taste to it. The nuts can be eaten by themselves or sprinkled over salads, used in desserts such as the fruitcake, used in fudge, and certain chocolate bars.
Cashew Nuts are found at the bottom of a Cashew tree. The Cashew nuts are actually hidden at the bottom of a fruit that also grows on that tree and the fruit is known as Caju. The caju fruit is also known as the cashew apple. This fruit is pear-shaped and is either the color of yellow or red.
The tree is native to the coastlines of the northeastern area of Brazil and dates back as far as the sixteenth century when some Portuguese explores introduced cashew nuts into India and some African countries. Today, the leading producers of cashews are India, Tanzania, Mozambique, Nigeria, and Brazil.
The cashew nuts itself is kidney shaped and has a delicate flavor. Putting the cashew nuts into a food processor and processing them into small slivers that can be used on top of salads, pasta, soups, stews, desserts, and some fried dishes.
Cashew is high in calcium and magnesium. Magnesium helps the body in many ways and here are just a few examples: Magnesium helps by giving physical structure to the bones and the bones store some of the extra magnesium on the surface of the bones, so that it can be used whenever the bones need it, helps by regulating the tone of the nerves and muscle, and is a natural calcium channel blocker. A natural calcium channel blocker prevents extra calcium from entering into the nerve cells and activates the nerves. Another word, a calcium channel blocker helps the nerves relax. Although, lack of daily amounts of calcium can lead to many different problems such as muscle spasms, migraine headaches, and high blood pressure, eating a few serving of cashew a week can solve this problem. The nuts also help to prevent muscle tension, soreness in the body, and fatigue.
The nuts are also rich in copper which helps in the removal of certain harmful free radicals in the body, aids in the utilization of iron, help in the production of skin and hair pigment, and proper development of bones and the connective tissues. Copper also help with the bodies energy and acts as an antioxidant defense and helps in the flexibility of blood vessels, joints, and bones. This mineral also helps to prevent brain disturbance, osteoporosis, iron deficiency, anemia, rheumatoid arthritis, and irregular heartbeat.
Cashews were linked to people gaining weight, but in new studies that were proving to be untrue. People who eat cashews twice a week are less likely to gain weight as compare to the one who never has eaten cashews in their life.
Cashews are found to be a good source of Vitamin K which prevents blood coagulation.
A butter can be made out of cashews by putting them into a food processor and processing them until they are the consistency of peanut butter.
Cashews are known to be brain power boosters. They are rich in iron and zinc. Iron helps to deliver oxygen to all your cells in your body which can prevent anemia and zinc is critical to your body’s immune health and vision. It also helps improve memory and protects the brain against age-related memory loss.
The chestnuts grow on the chestnuts tree which was almost wiped out in the 20th century by the chestnut blight. There are four main types of chestnut trees and they are Castanea Sativa in Europe, C. Dentata in North America, C. Mollissima in China, and C. Crenata in Japan. The chestnut trees are part of the beech or Castanea family. They are located in the hilly forest of China, Japan, Europe, and North American. The Castanes (or chestnut tree) is a large deciduous tree that bears both female and male flower on the same tree.
Once the pollination occurs, the female flowers develop into a large spiky burr or involucres. Each of these burrs has two to three edible kernels. The fruit is quite large and has a smooth, glossy dark brown color on the outer shell. The outer shell is one to one point five inches in diameter and weighs in somewhere between eight and twelve grams. Inside this shell is a creamy white, sweet, starchy kernel.
Richly flavored chestnuts are popular in the cool season around Christmas when everyone is singing about roasting chestnuts. To roast chestnut, make small incisions over the dome side of the nut to prevent the nut from bursting. Chestnuts can be used in poultry and stuffing. Chestnut flour is a favorite in many Tuscany receipts such as polenta, sweet bread, biscuit, cakes, soups, and ice cream. Chestnuts can also be made into chestnut butter-cream.
Chestnuts are a good source of fiber which helps to lower blood cholesterol levels by removing the excess cholesterol and prevent it from absorbing into the intestines. They are also lower in calories than any other nut.
They are rich in Vitamin C and Vitamin C is important to the formation of the matrix in teeth, bones, and blood vessels. Vitamin C is a strong anti-oxidant by offering protection from the harmful free radicals. Also, chestnuts have a high quality of protein present.
Also, chestnuts are rich in folates, food rich in folates during pre-conception period helps prevent neural tube defects in the fetus.
The chestnuts are rich in many other things as well as iron, calcium, magnesium, manganese, phosphorus, and zinc. They are also rich in potassium which helps the counter hypertensive action of sodium, lowers heart rate, and lowers the blood pressure. Also, they are rich in the B complex which are niacin, pyridoxine, thiamin, and riboflavin.
A chestnut prevents heart risks, provides the person with energy, low in cholesterol, prevents common colds and enchants fertility in men because of the high quality of Vitamin C is present.
Other ways to cook with chestnuts are pureeing for soups, making sauces, slicing them on to vegetable dishes, and making desserts such as chestnut mousse.
The fighting property for obesity and gallstones is present in chestnut by having the following minerals. Magnesium ensures healthy bones and teeth, copper produces energy and increases the capability of antioxidant defenses. The risk of heart-related disease, diabetes, and obesity is greatly reduced. Chestnuts have been titled as a health booster.
Back in the past days, Native American would use these seeds for the medicinal properties and nutritional benefits that they contained. As you read this article, you will find out that these Native American were right on the mark. If a person wanted to buy these seeds, the person would have to check online or at a local health food store.
Chia Seeds are an edible seed that comes from the desert plant named “Salvia Hispanciu”, this plant is a member of the mint family that grows in Southern Mexico. The Aztecs used this plant to have relief from joint muscles and sore skin. These seeds dated back as far as 900 BC and again were found in late 1500 to be re-discovered.
Chia Seeds have a nut like flavor and a person can sprinkle them onto cereal, yogurt, or salads, eat them as a snack by themselves, grind them down and mix them with flour when making muffins, bread, or any other baking good, or a person can put them in water to add either lime or lemon juice. When adding the sugar, this will make a drink that is popular down in Mexico and Central America called: Chia Fresca”.
Chia Seed placed in water and let soak for thirty minutes will turn into a gel and doctors think this is what happens in the stomach. In this way, when swallowed the chia seed will slow down the process of the digestive enzymes break down the carbohydrates and convert them into sugar. The Chia Seeds are digested at a slower rate than any other carbohydrate.
Chia Seeds are excellent in helping a person diet by adding bulk to their food, which helps the dieter be satisfied with less food. They feel satisfied longer after the meal is done. As the dieter exercise, the Chia Seeds will help them keep hydrated for longer periods of exercise time and they have hydrophilic properties that will help in keeping the person hydrated.
The Chia Seed are a rich source of Omega 3 and the fatty acids in Omega 3 can help bring two systems of the body under control. They are the blood pressure and the bad cholesterol levels.
They are also very rich in proteins, dietary fiber, and antioxidants. They promote a healthy heart and healthy blood vessels; assist in joint function and mobility by strengthening the bones. Chia Seed has six times more calcium than whole milk. By strengthening the bones, the calcium is also helping to strengthen the muscles.
Here are some facts that chia seeds also help to improve and they are the following: chia seeds promote heart health, increase energy, relief from rheumatoid arthritis, promote feeling good, regulated blood pressure, reduces menopause symptoms, promote gastrointestinal health, promote bone health, take control of diabetics type two, promotes prenatal health, promotes breast health, and promotes prostate health.
Here are some fun facts to remember about chia seeds: eight times more omega 3 than wild salmon, six-time more calcium than milk, three times more iron than spinach, two times more potassium than bananas, fifteen times more magnesium than broccoli, two times more fiber than some bran cereal, six times more protein than kidney beans, four times more selenium than flax seeds, and nine-time phosphorus than whole milk.
Hazelnuts are a sweet flavored nut and they impart richness to chocolate. They lend around nutty flavor to cookie and pies. They are found in Europe and a small part of the United States. Hazelnuts history goes back over a thousand years. This is a simple plant to grow and will produce hazelnuts within three or four years after planting. Hazelnuts are hardy to plant in this climate.
A coffee or tea that is flavored with hazelnuts is a delicious treat and something to make it more delicious would be to add whipped topping and a handful of slivers of hazelnuts plus a cherry to top the drink off. People who eat at least fifteen hazelnuts a day is forty-seven percent less likely to have sudden cardiac arrest and thirty percent less likely to die from coronary heart disease.
Many people have used it for different things and call it by different names. The Greek used it as a tonic or medicine for a host of ailments from balding of the head to the common cold. German people called hazelnuts “filberts” because they are harvest on August 22 which is St. Philbert’s Day. The Turkish people made hazelnuts growing their business and today they are the world’s largest supplier of hazelnuts. Chinese people claim hazelnuts to be one of the five sacred foods given from God.
Hazelnuts contain high levels of proanthocyanidins and they are more powerful than the Vitamin C and Vitamin E that is found in hazelnuts. Proanthocyanidins are powerful in their ability to fight against free radicals.
Hazelnuts fight against heart disease and the use of hazelnuts in this fight is important as healthy monounsaturated fats and antioxidants. In hazelnuts is an adequate amount of Vitamin B and we receive energy through our consumption of the Vitamin B. One of the parts of Vitamin B is called thiamin, which helps to regulate your nervous system and aid healthy muscles and cardiovascular health.
Hazelnuts have thirteen percent of monounsaturated fats per every one ounce of serving plus the polyunsaturated fat, these two healthy lipids work to reduce bad cholesterol and to maintain healthy heart arteries. This promotes a healthy heart by controlling weight management in the body.
Hazelnuts can be used in every aspect of cooking from dessert to snacks to the main dishes at dinner and to drink like coffee or tea. Well known German dishes with the use of hazelnuts are hazelnut torte, hazelnut gelato, hazelnut biscotti, and hazelnut butter.
Hazelnuts contain magnesium and calcium which improves two parts of the body. Those two parts are the bones and teeth formation and their density. Magnesium and calcium help to regulate metabolic functions.
Copper is another good mineral that is in hazelnuts and copper protects against some forms of arthritis, slow down the overall aging process, and stimulates brain cell to function properly.
Go and enjoy a cup of coffee. Give your body a break by doing something good for it. Hazelnuts are good for a person’s body for more than one reason.
Macadamia nuts originated in Australia and then spread from Latin America to Africa and Asia. Recently, Hawaii is the commercial producer of these nuts while its trees are also found in California and Florida. These are best grown in tropical climates and especially on volcanic soil.
Macadamias can be eaten raw from the shell, drily roasted, or cooked in oil. These nuts are also used in the food products like sauces, cakes, confectionery, ice cream, and casseroles; but due to there high-calorie content, can be used only as the substitute for sources of saturated fats in the diet. An average such nut contains 18 calories hence keep an eye on the quantity of its consumption if you are on a low-calorie diet. Adding macadamia nuts on top of a normal diet would only add extra calories and can potentially reverse its benefits.
Over the years, these nuts have been loved for their flavor but avoided because of their fat content. These nuts are also very good for the health of those who are following a low-carbohydrate diet.
Nuts are a rich source of fat, which is generally unhealthy for people suffering from bad cholesterol levels; however, it all depends on the type of fat a nut contains. Macadamia nuts contain a high level of monounsaturated fatty acids like olives but many studies show that monounsaturated fatty acids are very helpful to reduce blood cholesterol levels. Despite this fact that macadamia nuts contain high levels of monounsaturated fatty acids, it would be surprising that these nuts like all non-animals food contain no cholesterol which surely helps in minimizing blood cholesterol levels. It seems that if you particularly want to reduce blood cholesterol levels then adding these nuts to your daily diet may prove to be a good addition.
Oil of macadamia nuts is also used in cosmetic industry because it helps healthy cell formation in the development of both internal tissues and skin.
Research suggests that these nuts are an organic resource of protein, fiber, and energy. As part of a balanced diet, they can also help control your weight by satisfying your hunger for a longer period of time. Dietary fiber helps by promoting slow digestion, reducing hunger, desirable intestinal bacteria and also relieves constipation. Macadamias are lower in protein than other nut snacks but have the ability to add more protein to meals such as salads that lack amino acid content. Protein helps in muscle function and maintenance.
Macadamia nuts contain antioxidants (vitamin A and vitamin E) which help to remove free radicals from the body. Vitamin A, which is an important eye vitamin, helps to prevent cataracts and other eye diseases of a similar kind. Vitamin E prevents a heart attack by protecting the arteries from damages and also reduces chances of other heart diseases.
Macadamias are a good source of a range of minerals naming Iron, Potassium, Phosphorus, Magnesium, and Calcium. They also contain significant levels of Zinc, Copper, and Selenium with very low Sodium. Potassium helps improve low blood sugar condition, supports kidneys, avoids heart problems, boosts muscle strength, enhances brain function and improves metabolism. Another function of Potassium found in these nuts is regulating the nervous system and water retention in your body. Researchers also found an abundant source of manganese in macadamia nuts. This important mineral is largely involved in the metabolic functions and the healthy formation of bones.
Mustard is among the most popular members of Brassica family of plants and is native of Asia. More recently it is farmed as a commercial crop in Canada, India, and China. In past, mustard was considered a medicinal plant and used in preparing different medicines and remedies for treating a number of health conditions. Plasters containing mustard were commonly applied to cure conditions causing toothaches and a number of other kinds of complaints.
Traditionally mustard seeds are cultivated in three different forms, White mustard (Brassica alba), Black mustard (Brassica Nigra) and Brown mustard (Brassica Juncea). These are sold in form of a whole seed as well as in the powdered form.
Mustard seeds are a great source of many minerals like calcium, manganese, copper, iron, selenium, and zinc that are beneficial for our health. Calcium is an essential mineral for building and maintaining healthy teeth and bones. Manganese role as a coenzyme boosts a number of metabolic processes in our body and help burn consumed nutrients more effectively. Copper is required for maintaining levels of red blood cells in our body. Iron is an essential component for the formation of red blood cells. Mustard seeds are also a rich pool of Selenium, which due to its anti-inflammatory effect is very helpful in preventing severe asthmatic attacks, negating a number of symptoms of rheumatoid arthritis and also useful in the aversion of cancer.
Mustard seeds are classed as a good reservoir of magnesium, which also contributes in reducing the severity of asthmatic conditions, relieves from high blood pressure, and prevents from heart attacks especially in case of atherosclerosis patients.
These seeds are also rich in producing anti-oxidants (mainly Vitamins A, Vitamin E and Vitamin K) and phytonutrients for our body. These are an excellent source of many types of B-complex vitamins mainly niacin, folates, thiamin, riboflavin and vitamin B-6. Our body depends upon external sources to refill these vitamins. Vitamin B-Complex helps in the synthesis of enzymes, maintaining good functions of our nervous system and boosting metabolism in our body to keep us in good energy and shape. Niacin is helpful to reduce blood cholesterol levels. Vitamin E, which is a powerful antioxidant, is useful for preserving the integrity of cell membrane of mucous membranes and thus keeping skin in good condition. These seeds have relatively smaller pools of some vitamins mainly vitamin A, C, and K.
Mustard seeds are considered a high calorie and a rich dietary fiber food member. The useful amount of dietary fiber earns these seeds a good recommendation in order to control cholesterol levels and is also considered very helpful for people who want to achieve their weight-loss goals.
Mustard seeds and their oil are useful for treating various health and beauty conditions. Mustard baths (massage) are very helpful in relieving headaches, treating cold and cough. It can also act as a laxative when taken twice or thrice a day in a quantity of one spoon. These seeds (both white and black) have been found useful for treating problems in respiratory functions in our body.
Mustard oil is usually considered as beneficial as the seeds itself are. Research studies suggest that it is quite helpful to relieve muscular stress and pains, rheumatism and even for arthritic pain. For a very long time in history, this oil was used to apply over the scalp to achieve better hair health and growth, as the practice is now redundant in the West, it is still noticed as a common practice in Oriental cultures. The oil of these seeds has shown incredible results for controlling and reducing high blood pressure conditions.
Mustard seeds and the oil are both believed to reduce the risks of heart attacks and are considered useful in preventing diabetic heart disease. These have proven to be very useful in reducing the frequency of occurrence of migraine attacks and similar headaches. These are also very helpful for curing distorted sleep patterns and similar issues commonly associated with women having menopausal symptoms or conditions.
Peanuts are crunchy and truly delicious nuts that belong to the legume family (members of bean and pea family). These are not tree nuts like pecans, almonds and walnuts rather are grown underground and hence also called ground nuts or earth nuts. Peanuts are typically sold in both forms, either shelled or un-shelled; consumed raw, roasted or a valuable ingredient in many meals and sweets and almost everywhere in the world. Peanuts are among those nuts which are consumed more than that of other famous nuts like walnuts and almonds.
These nuts are a rich in dietary fiber and also have good quantities of carbohydrates; which include Omega-3 and Omega-6 fatty acids. Nuts generally and ground nuts in specific are a good source of dietary protein which again is an essential nutrient for growth and development of our body. Eating these earth nuts balances the blood sugar levels and especially when eaten in small amounts on a daily basis, it is useful in reducing the risk of many chronic diseases described in more detail below.
The peanut oil has oleic acid just as those are also present in olive oil, which is rich in antioxidant properties. Its antioxidant properties are similar to those of pomegranates. These properties are boosted when peanuts are consumed in a roasted form. Not only these nuts help to reduce the risk of heart diseases but are also helpful in preventing cancer and diabetes; mainly due to those antioxidant properties present in it. Peanut oil is also used in medicines of different skin disorders, treating heart problems, and constipation relief solution. Also, it is used in different ointments preparation as well as for the treatment of joints pain in massage therapy.
These are also a good source of Resveratrol which is a flavonoid present in red grapes. It is studied to improve the blood flow towards the human brain which again is a helpful act in reducing the risk of strokes.
Peanuts are also a rich source of many types of minerals mainly Copper, Manganese, Potassium, Calcium, Iron, Magnesium, Zinc, and Selenium. These minerals are required for following functions in our body.
- Production of red blood cells
- Normal body growth and its health.
- Performing chemical actions on fats, carbohydrates, and proteins to break these down and produce energy for our daily routine.
- Maintaining body fluids and cells that help in keeping heart rates in check and blood pressure.
- Maintaining strong and healthy teeth.
- Ensuring that our bones also remain strong and healthy.
- Formation of red blood cells in our body.
- Proper functioning of the human body and its organs.
- Healthy white blood cells to fight infections in the body
Peanuts also contain Arginine, which is a type of an amino acid in our body that can help in conditions like congestive heart failure, erectile dysfunction, many types of upper respiratory disorder and especially type II diabetes. Over the years, they have also been used in many medicines that prevent blood clotting as well as anti-inflammatory agents.
These nuts are a great reservoir of Vitamin E which is a powerful and commonly known antioxidant that helps the integrity of our skin cell membranes by protecting it from harmful radicals (mainly oxygen free radicals). They are a good source of Vitamin B-complex particularly niacin, which contributes to brain health and blood flow. Research study on women showed that adding peanuts in our diet either in the raw, roasted forms or in the form of peanut butter on regular basis results in lowering the chance of gallstones.
Allergy information: Peanuts can cause allergies to those peoples who are suffering from asthma and hay fever.
Pecans are considered to be the only nut tree that grows naturally in North America and is also considered to be the most valuable nut species in the same region. Pecan is a native American word given to all the nuts that are generally thought to crack with help of a stone (or tools producing similar force). While pecans were readily available in America and Mexico, many native tribes used pecans as their major source of food during the autumn season.
Pecans are sold in markets in a variety of sizes (extra large, large, medium, and small) and in different forms (classified mainly as wholes, halves, pieces, granules and in some cases as a meal item).
Researchers and doctors have made a number of suggestions to add pecans to our daily diet plans and claim that these have an important role in protecting the nervous system from many health conditions. Eating these nuts each day may delay the degeneration of motor neurons related to the aging process.
Pecans are considered to be among the top category of foods as well as are ranked high among nuts due to great capacity of antioxidants. Naturally occurring antioxidant found in these nuts, especially vitamin E, may play a key role in the protection of the neurological system. Antioxidants are counted as important nutrients in food and especially in nuts as this help providing protection from cell damage, help fight cancer and may prevent neurological diseases like Alzheimer.
Pecans have fats which are approximately 60 percent monounsaturated and about 30 percent polyunsaturated, meaning that saturated fats are present only in a very little amount. The unsaturated fat in these nuts is healthy for our heart and is treated as a fat produced from healthy sources (mainly fish, nuts, and vegetable oils).
Pecans are also very helpful to maintain lower and healthy cholesterol levels in our body. Research works performed on individuals with high level of cholesterol, where they were provided a pecan-enriched diet, showed that eating such enriched diet controlled and lowered the total cholesterol in the body significantly and without any weight gain. Research also established that these nuts contain plant sterols which are famous for lowering cholesterol levels in our body. Scientific and medical evidence suggests that eating a balanced quantity of most nuts like pecans as a diet in combination with low saturated fats and low cholesterol may prove to be very useful in reducing the risks of heart attacks and similar diseases.
Pecans nuts may also help in achieving weight loss and maintaining the results for long-term as nuts consumption may boost our metabolism rates. Typically a serving as small as of one ounce of these nuts contains approximately 196 calories, just above 20 grams of total fat, almost about 3 grams dietary fiber (which is roughly 10% of GDA recommendations) and a number of mineral and vitamins (over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc) while having no amount of cholesterol and sodium at all. These are also proved to be a rich and healthy source of oleic acid, vitamin B1, thiamin, magnesium, and protein likes most of the other nuts.
These nuts are also a natural, good quality source of protein containing very few carbohydrates and no cholesterol. These are also a great choice of food for people on salt and sodium-restricted diet. Those who are on a vegetarian diet will find out that these nuts are providing them a good alternative method to consume proteins. Moreover, research studies also suggest that these nuts can also help in preventing breast cancer, a very common form of cancer in women.
While these nuts have many health benefits the most amazing thing about Pistachio nuts is the great taste that makes them a great choice for flavorings in cakes, ice creams and a huge number of sweet dishes. These nuts are much smaller in size (in relative terms) but have a strong flavor and covered with a shell that is not that hard (again if we compare to pecan nut; for instance) and can be broken easily by hand.
Pistachios are rich in energy almost as good as they are rich in taste too. A typical 100 grams of these nuts contain slight over 555 calories, compare it to that of pecan for example, and one would say ‘it’s massive’, as it is almost 3 folds higher than that of pecans. Nonetheless, this special kind of nuts too have important nutrients, compounds, minerals, antioxidants, vitamins and healthy fats which help to support and assist body functions properly; just like almost all of the nuts contain these in form or another. If you imagine people preferring these nuts as snacks for tea time or small meals instead of eating a lot of junk food; for sure hospitals and medical clinics would be a quiet place in those imaginations.
Focusing back to the contents and benefits of these nuts, studies show that pistachio nuts contain a good amount of oleic acid and antioxidants. Thus, are very effective to decrease the LDL cholesterol, controlling the migration of it into the walls of blood vessels and to increase good HDL cholesterol levels in the blood. You can achieve all of these benefits if you eat pistachios regularly on daily basis as part of your diet. Research studies also proved that the diet, which contains dietary fiber, fatty acids, and antioxidants in a rich quantity, is very helpful to prevent artery diseases, heart diseases, strokes with the support of healthy blood lipid.
It is also known that Pistachio nuts provide a rich source of substances like phytochemical which also contains carotenes, vitamin E, and other antioxidant compounds. All of these elements protect our body cells from harmful chemicals called radicals. It has also been proved by the research studies that these antioxidant activities help the body to remove toxic oxygen and free radical which then protects the body from many diseases including but not limited to cancer and other infections. Pistachios are enriched with vitamin E, which is powerful, and among the most important antioxidants, to keep the integrity of cell membranes intact and also protect our skin from possible damages of harmful oxygen free radicals.
These nuts are also found in a family of many important B-complex groups of vitamins such as riboflavin, thiamin, niacin and vitamin B-6. Researches studies have suggested that the pistachios are packed with a family of B-complex groups of vitamins which are beneficial for health and the human body. These nuts are an excellent source of providing minerals such as copper, potassium, calcium, manganese, iron, zinc, magnesium and selenium. Iron and copper are found in significant quantities in pistachio nuts. A typical 100 gram of these nuts equal to 144% of required copper as per daily recommended level of copper. Copper is needed in keeping metabolism rates at a good level and also for red blood cell synthesis making it an essential mineral for the human body.
Oil of pistachio nuts is also beneficial for our body and health mainly because of the nutrients it contains. It helps to protect the skin by keeping the moisture levels up and hence avoiding it from becoming dry. Traditionally, the pistachio nut oil has been used, over the years, in cooking as well as in traditional medicines for aromatherapy, massage therapy, in cosmetic and pharmaceutical industry.
Research programs, where people were provided with a diet of pistachio for four weeks, provided results in no weight gain and also it reduced the risk levels for heart diseases. The studies also proved that daily intake of pistachios are helpful for treating cardiovascular disease and the blood lipid levels were improved after the four week period of diet plan.
Consumption of just about a hand full of pistachios in your daily diet will not only provide you enough quantity of antioxidants, minerals, vitamins, and protein as per recommended values for a healthy body but will also provide a great taste in your mouth.
Pumpkin seeds are also known as Pepitas and are one of the most beneficial, delicious and flavorful seeds. These are almost flat and dark green in color encased in the yellow-white shell. These are not only delicious but also provide many health benefits. These are a great source of fiber, vitamins, minerals, protein and numerous health promoting antioxidants like vitamin E, Vitamin K, vitamin C.
Pumpkins are great reservoirs of vitamin C which helps proper immune functions, prevents cell-damaging and provides radicals free skin, improves cancer fight immunity in our body. Also helps in stopping excess blood from wounds and healing them quickly. Pumpkins have plenty of B-complex group of vitamins such as niacin, riboflavin, thiamin, vitamin B-6 (pyridoxine), pantothenic acid and folates. These vitamins are believed to function as enzymes co-factors during metabolism process and procedures in the human body. Niacin is water soluble and does not store in the body so nuts are a great source of these vitamins. The deficiency of niacin can cause digestive, skin and mental problems that’s why the regular intake of this help reduce LDL-cholesterol levels in the blood and all the problems listed above.
These seeds contain good quality protein and provide a maximum ratio of protein which is recommended as per the daily adult guidance allowances. Pepitas also have antioxidants like Vitamin E which are very supportive in preventing the skin from free radicals, also prevents from different heart diseases and promotes a healthy heart, control excess bleeding from wounds and blood clotting. These seeds contain omega-3 and essential fatty acids which play a vital role in brain health and development.
A compound named phytosterols is also found in these seeds which are very helpful in lowering the bad cholesterol and gives protection from many cancers. These seeds are also very effective in preventing kidney stones, promoting prostates health and lessen difficult urination due to enlarged prostates.
Pumpkin seeds are proved to be a perfect source of the minerals, magnesium, manganese, phosphorus, iron, copper, protein, and zinc. Minerals are very helpful in boosting immunity in our body. Presence of Potassium and magnesium in these seeds play a useful role in keeping our heart healthy, regulation blood in our body and proper heart functions. Magnesium is required in our body for healthy bones and teeth. These seeds have important mineral Zinc in abundance which has an impact on the normal prostate function and helps to elevate the difficult urination associated with the enlarged prostates. Due to this ability associated with maintaining prostate health and other health conditions viable in older men, zinc-rich foods like pumpkin must be a regular part of their diet. Research studies found that these seeds have the ability to prevent kidney stone formation by Pumpkins have plenty of Fiber which helps in losing weight by increasing feelings of stomach fullness, helps, decreases blood clotting and lowers cholesterol.
Sesame seeds originated in Africa and then widely spread from West Asia to India, Japan, and China. At present, these are planted and farmed in large scales in Latin America. These seeds are most commonly used worldwide and especially in the Middle East. These can be eaten either in raw form, consumed dried or even as roasted snacks. Sesame seeds are also used in medicine preparation and cosmetic products in addition to being used as an ingredient in a variety of food recipes.
There are varieties of sesame seeds and can be classified mainly as either White sesame seeds or Black sesame seeds. White sesame seeds have much more Iron contents as compared to Black seeds and are used as ingredients in food or in form of oil. Black sesame seeds are preferably used in medicines due to many suitable ingredients for treating medical conditions.
Sesame seeds are a great pool of unsaturated fatty acids, rich in proteins and have dietary fiber in abundance. These seeds have no dietary cholesterol hence can be a good alternative of protein to fatty foods like meat, which is high in dietary cholesterol and saturated fats, this also makes it a great choice for people of a vegetarian diet. Research shows that every 100 grams of its serving contain approximately 14 grams of dietary fiber. Dietary fiber boosts a healthy digestive system and lowers risk of high blood pressure, avoids high cholesterol and prevents colon cancer.
These seeds are also a great organic source of vitamins and minerals naming manganese, copper, calcium, magnesium, phosphorous, zinc, iron and vitamins A-F. Especially among these vitamins and minerals, these seeds are high in copper and manganese contents. Copper strengthens bones, blood vessels, and maintains healthy thyroid function. Manganese helps our body regulating blood sugar, maintaining healthy levels of cholesterol, supporting a good functioning of the thyroid and absorbing other nutrients. Zinc, which is also found in a high scale within these seeds, is helpful in improving sperm counts in males. It also increases hormones levels and as a result, boosts sex drive.
Black sesame seeds are a great reservoir of amino acids and are rated among the highest organic sources containing Cysteine, which is a type of amino acid in our body that contributes to breaking down environmental toxins. It helps our body to fight with health conditions like cold, chronic cough and in turn, prevents us from bronchial lungs disease.
Studies in Asia revealed that these seeds have been used in oriental herbal remedies for treating calcium deficiency and also are helpful in preventing constipation. Sesame seeds are very good for people with calcium deficiency in their bodies because these seeds are a rich source of calcium. These are also very effective in treating menstrual pain and avoiding common menstrual conditions. Sesame seeds are also used in home remedies for the treatment of Hemorrhoids. In addition, these are also thought to increases male fertility and potency.
Sesame seeds also help prevent intestinal worm infection as worms are eliminated from the intestines after its consumption. Oil of sesame seeds is commonly used in cooking and massages therapies in Oriental cultures. Sesame seeds are also consumed to enhance the production of breast milk but can be harmful to pregnant women as increasing the chances of abortion when consumed in excess. These seeds are used for enhancing and firming women breasts by means of either consuming in the food or by an external application in massage therapy. Women suffering from menopause conditions, for example, hot flushes and insomnia are reported to successfully relieve from these conditions by consuming black sesame seeds.
Sesame roots and leaves extracts are used for blackening and strengthening hairs. These also help to reduce the aging process of skin mainly due to being a high source of vitamins. Sesame seeds may benefit people of all ages however those suffering from high blood pressure shall be careful while consuming these.
Sunflowers are originated from South and North America. Its plant has beautiful yellow colored flowers which exhibits a special moving behavior towards the sun.
Sunflower seeds have been used throughout in the history to enhance energy and as a medicine as well. Sunflower seeds have been used from so many years in herbal treatments for the conditions like constipation relief, chest pain, and stomach ulcers and for eyesight improvement. At present, these seeds are considered to be very useful and recommended to peoples suffering high blood pressure and problems related to the circulatory system consisting of heart and vessels. Researchers found that sunflower seeds can be used in the medicines for preventing smoking due to its medical properties. Sunflower seeds are consumed as a snack, oil, baking bread and cookies and in medicines also.
These seeds are rated as very good food because of its nutrition except for the fact that these are rich in calorie so one has to be careful in the use if taking low-calorie diet as a daily routine. These seeds can be good for those peoples who are trying to gain weight. Its oil has polyunsaturated fats which are useful for lowering cholesterol levels. The presence of Vitamin E acting as essential antioxidants keeps heart healthy functions thus by preventing heart diseases.
Sunflower seeds are a good source of a range of vitamin-B especially thiamine, niacin, pyridoxine and pantothenic acid, vitamin D. As the sunflower plant grows in excess of sunlight, a lot of vitamin D is stored in these seeds which help in calcium consumption in our bodies.
Sunflower seeds have plenty of minerals like potassium, zinc, iron, selenium, and calcium with sodium levels. Sunflower seeds in raw form as compared to roasted form are perhaps the most excellent in nutrition values. These seeds are beneficial for those people who are having blood pressure problems because these are a rich source of potassium and have lower sodium. Unlike other seeds, these seeds have less magnesium as compared to calcium but have good levels of manganese, copper and phosphorous. Selenium has its impact on overall health. It works with Vitamin E for prevention from heart diseases. Using sunflower seeds in our daily diet help people as a diuretic.
Sunflower oil is very healthy oil as like as the olive oil and among the highest priority vegetable oil which can be used in cooking without spoiling the taste of the food and smoke. Peoples suffering from high cholesterol must use this oil in cooking food and it also protects our body from different chronic diseases like prostate enlargement, breast cancer, and colon cancer. Sunflower oil provides moisturizing and nourishment effects when absorbed in the skin and well-liked ingredient in the herbal and homemade beauty cosmetics like face creams, cleansing lotions, and massage therapies. Its oil is also used in anti-acne treatment creams.
Researchers found that oil provides protection from bacterial infection when applied on the skin of premature babies. Its oil endorses health hairs by making them shiny, soft and easily manageable. Also deals with hair dryness issues.
Walnut trees have been cultivated for thousands of years in different parts of the world and have many types from varying origins. The walnut tree originated in India and Caspian Sea regions, while North Americans cultivate black and white walnuts in recent times. At present, China is the largest commercial producer of walnuts in the world.
In Oriental and Chinese medicines, these are used for treating frequent urination, constipation, knee pains, cough, and asthma in the form of internal use. Walnuts are also used in external application medicines for problems like hair loss, acne treatment, and dandruff and skin inflammations. It is also used in as an ingredient in a variety of foods and other medicine.
Walnuts have plenty of monounsaturated fats and maximum of this is oleic acid, which is Omega-3 and Omega 9 fatty acid helpful in keeping the heart healthy. The ratio of omega 3 in walnuts is much more than in any other available nuts. The function of Omega-3 in our body is to prevent arteries from blockage, keeps them soft and flexible and increases blood flow to heart and body. Its oil is useful in avoiding a joint disease called arthritis and has been used commonly. Due to the available fatty acids and antioxidants, the risk of breast cancer development is much reduced.
Walnuts are an important resource for getting antioxidants especially Ellagic acid which is found in kernels. Ellagic acid helps in defeating that dangerous substance in our body which causes cancer. It also prevents the production of cancerous cells. In addition to the antioxidant activity, the plenty of polyphenols support the immune system.
Walnuts are a great reservoir of nutrients including protein, vitamin E, Vitamins B, and fiber. As a source of dietary fiber, walnuts maintain digestive system and protein helps in building muscles. Walnuts also have many minerals just like all other nuts too have these in different ratios. These minerals include manganese, copper, phosphorous, zinc, calcium and Iron. Walnuts protect against memory loss.
Magnesium has an important role in muscle contraction and relaxation and energy production. Phosphorus boosts kidneys function and controls the regular heartbeat. Potassium is also needed in building up the muscle. Zinc is needed by the immune system and copper manages nerve and immune system and keeps bones healthy. Manganese regulates the blood-sugar level and Selenium prevents cell damage.
Researcher and doctors recommended adding walnuts into our daily diet to help avoid breast cancer. Eating walnuts regularly helps improving heart health and maintains sexual vitality in men. Walnuts are helpful in reducing bad cholesterol levels.
Walnut oil when mixed with olive oil provides a good solution for healthy, shiny hairs. Almonds are also very good for keeping skin freshness alive because the presence of vitamin B1, vitamin B2, vitamin B3, E, and niacin keeps skin away from radicals; hence slowing down the aging process in skin and body.