Many times you feel you can’t complete your day, you feel you are so tired. There are a lot of things you should do and you feel you are stressed and has a distressed sensation of fatigability. Many works accumulate, which increase your sense of stress. You are anxious all the time, and the people surround you begin to complain of your over anxiety.
Stress, simply it is your overall sensation as you have a lot of pressure on your thoughts, and can’t deal with what you are facing. Daily stress may be caused by either physical or emotional causes, may be due to already daily work overload, or you have too many thoughts on your mind.
Stress is a variable state and not all people suffer from the sensation of stress. It may be due to genetically susceptibility.
Many of us suffer from stress and struggle to get rid of it. Stress can be treated by well nourish and oxygenation of your brain. Try to keep a balanced diet to supply your brain all the substances he needs and also you should get rid of the waste products and the free radicals which harm your cells and suppress the activity of your brain.
Can you get rid of stress by a good diet? Yes, you can decrease your stress with a good and balanced diet.
Many of you will ask how I can get rid of the most distressing problem in my life simply by diet. The answer is that your feeling of stress arise from multiple circuits, that all cause your brain to be more stressed.
When you use your brain in thinking, calculation, doing your job, meets a lot of people, saving a lot of both short and long memories, recording the events and memories, doing your daily habits, and facing many emotional situations. All of these actions cause your brain to consume all its energy and be unable to continue.
Your brain consumes all its energy so can’t be able to renew its activity to start a new day. You should well nourish your brain to be capable to complete your day, and do a lot of work.
You should get supplements which improve your blood contents as protein and vitamins which are important in the formation of the hemoglobin as vitamins B12 and Folic acid vitamins. And the integrity of blood cells like vitamin E.
Also, you should have glucose in adequate amounts to keep your brain alert and aware and be active and able to continue your day.
A lot of herbs have a sedative effect which you can use during the day to get rid of your sensation of stress.
Also, you should have the essential fatty acids; the fishes are rich in them. You should keep low levels of triglycerides, and high levels of low HD which is important for your health.
There is what is called free radicals, which are harmful substances arise during the metabolism. These free radicals harm your cells and have a negative effect on your body. Natural substances can help you in your cells regeneration process, and that are called antioxidants. A lot of vitamins act as antioxidants especially vitamin C.
You can provide all these substances to your brain even by a correct diet, even with natural brain supplements found on the market. The best thing is to consult a health nutritionist before in both cases.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.