Foods containing vitamins good for your health

rich vitamin paprika

Rich Vitamin Foods

The base of our health is the type of diet we take. If the type of foods and its nutritional quality is good, we will be healthy whereas if it is of poor quality then our health will not be fine. We will be suffering from various diseases. In this era of tremendous advancement, still, we meet people with nutritional deficiencies. Where is the root of all these deficiencies laid? Why are people in this modern world still acquiring these deficiencies? The answer is only the deficiency of true knowledge. People think that advises for taking vitamins and minerals are just for some particular group of people not for all. Likewise, there are so many such wrong thoughts and myths among different population groups throughout the world.

But the truth is that if you desire to be hale and hearty, you have to ensure that your body is receiving all vital vitamins and minerals in a definite proportion. Vitamins enable our cells and tissue to be more energetic. Diets devoid of vitamins will result in low energy to our cells and tissue and therefore a poor function of them and our body as a whole. Since in this era everything is available easily, similarly foods rich in vitamins are also easily available and are affordable. The requirement is to become acknowledged regarding their importance. You can check our list of foods that are specially enriched with vitamins.

Foods Containing Vitamins

Vitamins in Dairy Products

Milk is the rich source of vitamins in addition to carbohydrates, proteins, and fats. Its fat component contains fat-soluble vitamins such as vitamin A, vitamin D, and vitamin E.

Vitamins are present in vegetables

Almost all the vegetables contain different vitamins except vitamin B12. They also contain carotene which is transformed into vitamin A. Many vegetables are a rich source of vitamin E which acts as an antioxidant in our body.

Vitamins are present in the whole grains

They also richly contain all kind of vitamins. Vitamin E and B are present in them in good amount but again vitamin B complex is absent in them. Some of the types of whole grains contain dietary fibers also that are necessary for our digestive system.

Meat contains vitamin B12

Meat is one of the rich sources of vitamin B12. This vitamin is very necessary in order to be safe from pernicious anemia. When people strictly follow vegetable diets, they mostly suffer from this important vitamin deficiency.

Fruits also contain vitamins

Fruits again are a very good source of vitamins. Different fruits contain different fruits. Although, many fruits do not possess vitamin D and vitamin B12 in them.

Vitamins in Fish

Fish is a great source of supplying different kinds of vitamins. Vitamin A, vitamin E, and vitamin D all are richly present in fish.

Vitamin C

Vitamin C is found in rich quantity in broccoli, papaya, orange, Brussels sprouts, lemon and red bell pepper.

Vitamin E

Vitamin E is present in rich quantity in nuts such as almond, hazelnuts, and green vegetables.

Vitamin B6

Vitamin B6 is found in chicken, potato, banana, and beans.

Vitamin A

Vitamin A is found in carrot, liver, lettuce, dried herbs, and papaya etc.

Related posts:

10 Foods You Should Never Eat!
Foods should be such that which give us energy and health. They should be pure and free of microbes, toxins, and dirt. But many of the foods are enric...
Foods That May Support Your Focus
Unluckily there is no solitary food that will immediately sharpen your attention or perk up your concentration. Nonetheless, some simple overall diet ...
Pomegranate Benefits
Pomegranates or rimmons are one of the oldest cultivated fruit, first grown in Persia. Named by the Romans, the word Pomegranate literally means &...
Pumpkin Benefits
Pumpkins belong to the Cucurbitaceae family and got its name from the Greek word “pepon” or “large melon.” T...
Cauliflower Benefits
Cauliflower is white in color and the leaves are green. They can be grown inside in container and taking outside to re-plant or grown in a garden in t...
Spirulina Benefits
Spirulina consists of one or more members of a family of blue-green algae. The name of this plant was inspired by the way the plant arrays themselves...