Foods containing minerals good for your health

rich mineral strawberry

Rich Mineral Foods

Minerals are the chemical elements necessary for our body. These are not synthesis in the body but are found in the foods only. Usually, sources of minerals are foods of plant origins since plants absorb the minerals from the soil. There are many other sources of the minerals. Here we present the mineral-rich foods.

Minerals also play an important role in the formation and synthesis of enzymes that are needed to carry out various biochemical processes in our body. The best way to get the good amount of minerals in your body is by following a well-balanced diet containing vegetables, fruits, whole grains and different protein sources.

Different minerals are sodium, iron, selenium, potassium, calcium, chloride, magnesium, and zinc etc. Different minerals execute different tasks within our body. For instance, minerals help in synthesizing important hormones, control our heartbeat along with other functions that are necessary for maintaining our body health. They must be present in normal proportion so that body may carry out its normal functions easily. Minerals are found in a rich amount in following foods.

Foods containing minerals

Minerals in Nuts and Grains

Minerals are present in large quantity in all the nuts and grains varieties. Minerals such as manganese, chloride, copper, magnesium, molybdenum, sodium, and selenium are all found in the nuts in rich amount. Many of the nuts possess a high quantity of copper while salted nuts possess a high level of sodium in them. Different nuts that contain mineral include Brazil nuts, Cashews, Amaranth, Durum, Rye, Barley, Pumpkin seeds, Spelt, Buckwheat.

Fruits Containing Minerals

Different fruits contain minerals such as Strawberries, Oranges, Blackberries, Dates, Pears, Banana, Grapefruits, Blackcurrants, Pomegranate, Avocado, Apricot, Kiwi fruit, Guava, Watermelon.

Minerals Found in Vegetables

Vegetables are also a rich source of different sorts of minerals. Some of the vegetables particularly containing minerals are: Celery, Butternut squash, Okra, Amaranth leaves, Kale, Swiss chard, Bok Choy, Parsnip, Turnip, French beans, Brussels sprouts, Taro, Artichoke

The list is long and there are so many other vegetables that contain different other minerals in them.

Seafood Rich In Minerals

Seafood is also a rich source of minerals such as zinc, selenium, copper, and iron. Many different fishes are rich in minerals and vitamins e.g. oysters.

Beans Containing Minerals

Again these are also mineral-rich food and include all important minerals. Nowadays mineral fortified beans are also available in the market. Beans rich in minerals are Fava bean, Black bean, Lima bean, Adzuki bean, Pinto bean, Edamame, Kidney bean, Black eye peas, Winged beans, Soya beans.

Every part of our body is made up of minerals such as hairs, bones, different tissues, organs, and muscles etc. So we all have to make it sure to get all minerals in good amount in our body. Try to eat all the above mentioned rich mineral fruits, vegetables or beans etc. Although our body’s different organs require minerals we cannot synthesize them and need all the minerals from the food. If we are not careful regarding our body minerals’ content, they will start depleting and we will then face bad consequences. To be safe from these, just add some foods rich in minerals daily in your diet and enjoy a healthy life!

Related posts:

Foods Good For Memory
This is a fact that various types of foods can help in boosting your memory.  Many foods are enriched with certain important chemicals such ...
Foods That May Support Your Focus
Unluckily there is no solitary food that will immediately sharpen your attention or perk up your concentration. Nonetheless, some simple overall diet ...
Creatine effect over the body
The benefits of creatine can be summarized as it improves the level of athletic performance, which is characterized by strength, and it depletes ra...
Healthy foods that gives you energy
Energy food The body energy is directly linked to the food we eat and utilized. Energy and foods go hand in hand. Foods are conside...
Health benefits of berry fruits.
List of Berry Fruits Blackberries | Blackcurrant | Blueberry | Cranberries | Goji | Gooseberry | Grapes | Kiwi | Raspberries | Redcurrants | Strawber...
Health benefits of tropical fruits.
List of Tropical Fruits Banana | Date | Dragon Fruit | Fig | Guava | Jackfruit | Longan | Mango | Mangosteen | Noni | Papaya | Passion Fruit | Persim...