Food for brain health
Food and brain are dependent on each other. A good food is not only essential for other system and organs of the body but is also essential for the brain. Food enhances brain functions and enables them to function properly. It provides right energy to the brain. Since our brain is the main organ that keeps in check of what we do, what we think. It performs the major functions of memory, thinking, and cognitive functions. All these functions lead a person to go in right direction to follow his paths and work accordingly.
If our brain is not functioning properly, we cannot even talk, walk or do our basic things. In order to keep brain performing its work accurately, the need of the hour is to feed the brain with such healthy food that really gives good effects. No doubt there is no shortage of foods which improve brain health and make it more receptive and active. The necessity is to be aware of these essential foods or nutrients.
A use of omega-3 fatty acids proved marvelous to brain health. This provides fats that are free of bad lipoprotein. There is no risk of atherosclerosis with these omega 3 fatty acids. You should be aware of certain bad foods leading to fatal conditions of the brain. These include the use of alcohol, certain drugs especially hypnotics, tranquilizers, and antipsychotics all affect the brain neurons, receptors and ultimately brain health.
Here we will give you a list of certain foods that are especially beneficial for your brain.
Foods for brain’s functions
The foods written below can help anyone in enhancing memory, increasing concentration, making you responsive, active, alert, and ambitious and the person who can undergo any kind of stress without losing hope. These foods even slow down the process of aging and degeneration of cells of the brain.
The fruits which are beneficial to brain health and functions include apples, oranges, grapefruits, grapes, and cherries. These all fruits possess low glycemic index. Fruits accurately strengthen the brain. These fruits possess certain substances that are helpful in stimulating the important brain systems that facilitate important cognitive skills as well as increase memory. It is important to note that eating fruit is good enough then to drink their artificial flavored juices.
Nuts are considered to be the most important foods, especially for the brain. These include walnuts, almonds, and cashews. You have noticed that shape of walnut is exactly like of our brain being having hard covering like of skull and paper like coverings like of our brain membranes. It is said these nuts clean up the brain, enhance serotonin release which is the neurotransmitter that controls over moods and helps in improving certain brain dysfunctions such as insomnia, behavioral disorders, depressions, etc
It is an amazing beverage not only tastes wise but also for our brain and in fact for our body. It makes our memory sharp and helps us to fight against brain exhaustion. The presence of catechins provides a relaxing and a soothing effect on our brain.
Legumes For Brain
These include kidney beans, lentils, chickpeas and soybeans, and are considered good brain foods being low in glycemic index.
Other various important foods great for brain include avocados, eggs, brown rice, milk, romaine lettuce, yogurt, spinach, peas, broccoli, flaxseed oil or many other foods.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.