Thursday Jul 07, 2022

Creatine effect over the body

The benefits of creatine can be summarized as it improves the level of athletic performance, which is characterized by strength, and it depletes rapidly during extreme exercises, especially when the performance is repeated over a short time, where the body needs to achieve a balance between the missing and the consumer amount of fluids, thus […]

30 Minutes of Fitness Everyday

Generally, people are acquainted with the idea that having 5 portions of meal comprising fruit and vegetables per day is enough to be healthy. But the truth is not like that, as they are unaware of the suggested 30 minutes of exercise every day. According to new research printed in the American Journal of Physiology, […]

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