Thursday Jul 07, 2022

Cardio Exercises

The heart is the central organ of the body that pumps blood and contracts. It is composed of three muscular layers and is, therefore, the muscular organ. As we know that using our body, makes our muscles stronger likewise heart muscles need to be strong to perform work perfectly. If the heart is strong, it […]

Best exercises for burning calories

Fitness refers to a sound state of the body that shows the ability to perform some physical activity. A person should possess the ability to meet the physical demand with enough stored energy to rise to an unexpected challenge. A person is also said to fit if he withstands stress. It is not easy to […]

Physical exercises

“YOU SHOULD DO EXERCISE.” “EXERCISE KEEP YOU FRESH” “EXERCISE PROTECT YOU FROM DANGEROUS DISEASES” All these expressions and more we hear, or read them many times. Some of us ask Why all these talk about exercises? What is the importance of the exercises? Does exercise is so important to this degree? The answer is “YES” […]

Nutritional advices for bodybuilding

A common mistake among many athletes, where they feel that the muscle building and bodybuilding programs are based on exercise and neglect the importance of the food, muscle building program requires running a long and difficult journey aims to acquire the proper physical perfection. There is no doubt that weight lifting exercises play a fundamental […]

Health and fitness exercises

A healthy life is one of the basic requirements of all human beings. Everyone needs to be strong, graceful, to move with ease. They want to accept physical, emotional, and mental challenges without strain. All this depends on the good health of the people and their physical fitness, which supports mental and emotional energy and […]

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