Fitness Related Articles. Fitness Exercises to Keep You Healthy and Strong.

Cardio Exercises

The heart is the central organ of the body that pumps blood and contracts. It is composed of three muscular layers and is, therefore, the muscular organ. As we know that using our body, makes our muscles stronger likewise heart … Continue reading

Physical exercises

"YOU SHOULD DO EXERCISE." "EXERCISE KEEP YOU FRESH" "EXERCISE PROTECT YOU FROM DANGEROUS DISEASES" All these expression and more we hear, or read them many times. Some of us ask Why all these talks about exercises? What is the importance … Continue reading