Many of us suffer from tiredness all the time and seek many ways to get the sensation of well being and feel that he has energy enough to do his activities and to be strong to continue his life. We don’t feel energized and strong anymore, and this takes from our life the things we love to do most.
How can you escape from the closed circle of your tiredness? Tiredness starts and if you don’t try to get rid of it, you will be trapped inside it, nothing to do otherwise you increase your sense of tiredness, and boring.
How can this sense increase? At first you have a lot of work, and your body not steady to face this effort, you will not able to complete the work, then this work will accumulate, and you will be forced to spend more time to complete your work, at the expense of your comfort, which makes you suffer more and more and so on….
How can I get rid of my tiredness? There are many ways by which we get the sense of full energy and power. One of them is by nutritional supplements.
Your nutrition can change your mood and your sense of tiredness. Your mood changes and sense of tiredness are both controlled by your brain. So, your brain needs oxygen which is carried by hemoglobin on red blood cells, synthesis of hemoglobin and integrity of red blood cells depend on minerals, and vitamins. Also, the process is affected by which called neurotransmitters which attach to receptors responsible for mood stabilization. Neurotransmitters are substances formed from amino acids with the presence of minerals and vitamins as co-factors are essential. Your brain consists of many nerves. Lipids play an important role in the formation of your brain. If your nutritional state is bad you will suffer from many changes in your mood, and make you unable to complete your work.
Where do we get the amino acids from? We get the essential amino acids from proteins found in different foods. These amino acids can’t be synthesized by our body. The non-essential amino acids are synthesis by our body and we don’t need to take them from somewhere else.
We can get proteins from plant sources found in a very wide range of plant foods, including beans, nuts, grains and even common vegetables and fruits and also animal sources like lean meats, fish, poultry, eggs and dairy products.
Also the lipids we can get from healthy fat Like Omega 3 fatty acids. There are many sources of Omega 3, salmon, flax seeds and walnuts.
We should be supplied by vitamins which are so important in the process of formation of neurotransmitters, act as cofactors, also in the integrity of cell membrane of red blood cells and other cells.
Vitamin B12 is a very important vitamin in both blood synthesis and nerve cell formation. There are many sources of as, meat, fish. yeast extracts broccoli, spinach, bananas, potatoes milk, eggs, cheese, nuts and brown rice.
Vitamin E sources nuts and nut oils, Tomato products, Mangoes, Broccoli, Olives.
Folic acid sources as cereals, bread, corn, rice.
Minerals play an important role in neurotransmitters formation and hemoglobin formation. Fe is most important minerals in the formation of hemoglobin.
The science made a lot of researches in this field and now we have a different kind of nutritional supplements on the market which can provide all these minerals, vitamins and amino acids our brain and body needs to much for a proper functioning.
You don’t have to feel tired all day long, you don’t have to feel bored and with no energy to do all the things you once liked to do in your daily life. Now you can feel energized and strong all the time. The only thing you need to do is to feed your brain properly even with the right food or nutritional supplements, which contains the right amino acids, vitamins, and minerals. If your brain function well, your whole body will be healthy and filled with energy.
Also, you can change the tiredness sensation and feel fully energized in more other ways. Colors that surround you can play an important role in your life because of their psychological effect. Doing exercise can affect your mood and increases your overall fitness. Changing habits in your life, or adding new ones can greatly improve your lifestyle and your general mood. Having an increased mood you fell all the time that you have the necessary energy to do certain stuff you like.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.