Are you upset because of your large amount of belly fats? Are you looking for some innovative ways of losing them? Because we know how hard is to lose weight, especially in that area of your body, we recommend you to check out these simple exercises. We assure that these will really help you in burning your extra tummy fats. If you put enough of your time and energy into this, you can get back in shape in no time.
Crunch – Crunches are always considered superior if you want to target your fats and muscles of tummy. These can be performed in various ways. In this workout, the pressure is exerted more on the abdomen and so allows you to put an extra effort.
To perform crunches, lay down on a floor mate. Your legs should be flexed at your knee while your hands should be behind your head. Now gently move your shoulder towards pelvis but your elbows should not be flexed on raising. Breathe in while you lie on the floor and breathe out while you curl up. Do these in at least 3 to 4 sets comprising of 10 crunches for 30 minutes. Start with low count and increase it gradually.
You can also perform crunches with the help of an exercise ball. You will require your whole body to perform this exercise. In order to carry out this exercise, be positioned on the ball with the help of your lower back fully maintained. Put your hands behind the head. To raise the torso off the ball, use your abdominal muscles to pull your bottom of the rib cage in the direction of the hips. It is necessary to maintain the ball constant as you curl up then lower your back down to widen the abs. it is necessary that you do it in 2 to 3 set for 10 to 15 repeats.
Long Arm Crunch – It is similar to other types of crunches but here you have to hold your arm behind you and arms being straight. This will add a lever and a more challenging workout. Now lay down on the floor mate while your arms will be straight behind and near your ears. Now move your shoulder so that they leave the floor while your arms remain straight. Perform this in 1 to 3 sets and repeat then 10 to 15 times. You can increase the time and repeats.
Scissors – It is also found to be quite effective. To do this extend both legs; lift your head and shoulders. Now lift your left leg up at an angle of around 90 degrees by grasping your leg with your both hands. Now elevate your right leg up off the floor. Breathe out and perform a similar workout with another leg.
Leg lifts – Lay down on the floor mate while your arms should be at your sides. Raise the leg straight to an angle of about 90 degrees. Hold them in the same position for a few seconds and then lower down your leg but avoid touching it to the ground. Take breathe in while your legs are on the floor and take breathe out while elevating your legs.
In order to burn extra belly fats, not only these exercise are only enough, you need to cut down your calories as well. The good time to exercise is after your breakfast. Drink a large amount of water and take a green tea.
You will definitely succeed in attaining flat abdomen free of extra fats!
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.