Whatever you eat and at what time you eat, at the termination of the day it can have a great impact on your weight. If you are in habit of eating the right food at the right time then you can, in fact, lose weight at the time you are sleeping. But eating the wrong food at the wrong time, you are in fact adding extra fats in your body and will likely to wake up with a little more body fat in your body.
We almost all people are conscious regarding our body weight but we are not aware of the right tactics. Not only dieting and exercising are helpful but there are many other important points behind it. Above all is to avoid eating when you’re about to sleep. It is really not a good idea as it can only lead to enhancement in your body fats. So, to successfully lose weight, you will require to stop eating 2 to 3 hours prior to going to bed. It is also important that you won’t feel starved at bedtime but you can feel a slight hunger at the time you go to bed.
If you are determined to lose weight, then you can be vigilant enough to know this important reality. Going to bed at night being feeling a slight hunger is actually a good thing. It is your body informing you that what you performed during that day is functioning i.e. you are losing extra body fats. If you don’t sense this way, you are almost certainly not losing fats.
In case you follow directions of your brain and take a food close to bedtime, you can imagine that your body will add extra fats rather using the stored ones. Every time you eat a food, your metabolism becomes slightly boosted. But this effect on metabolism is slow down or lost late at night. You fail to get the similar metabolism-boosting advantage when you eat just prior to bed, since a couple of hours following dinner, your body starts preparing for sleep. This usual relaxing of your metabolic rate dominates any metabolic increase you might acquire from eating. So just the moment you hit the head support, the only calories you are going to utilize are the fundamental calories you require to maintain your lungs breathing and your heart beating and let your eyes to move in rapid eye movement (REM) sleep. This is only a negligible number of calories.
Accept as a truth or not, when you eat late at night you can also restrain your calorie-burning chance the next day. Suppose, for example, that you eat a sandwich and some chips free of fat at 8:30 P.M. one night and go to sleep by 9:30. When you wake up the next morning at 7 A.M., the last thing on your mind is regarding breakfast as you will be feeling still full due to sandwich and chips you ate the previous night. Possibilities are you are going to miss breakfast and waste all the metabolism-boosting gains you would acquire from eating a breakfast.
So eating close to bedtime is really a bad idea. Eat 2 to 3 hours prior to bedtime. Eat soft foods at night and avoid eating high glycemic food in order to keep your body healthy and your weight maintained.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.