"I can’t, I’m not able to do, I’m not sure I can, and let’s discuss the matter with…" All these and more are expressions we say or hear from surroundings. The lack of confidence is a problem which faces you and hinders your life. As your life needs to face it with your full confidence, if you be afraid of confronting your decisions, you will judge by failure on your life. You will lose a lot of golden chances which may change your life, just only because of the lack of your self-confidence. You can’t take a decision alone, and you always need other people’s support.
You should increase your confidence because if you are alone in a place you have to take decisions on your own and do it with full self-confidence. Your negative image and impression of yourself are not true. You should change it to a positive image.
Many of us suffer from lack of self-confidence and always suffer from negative image about themselves by variable degrees. It’s a variable state. This is determined in many ways. There are external factors and internal factors which affect your self-confidence, and the negative image you have about your self.
How can you increase your self-confidence and reduce your negative feelings?
Many people who suffer from lack of self-confidence and have a negative image about themselves seek to have medical prescriptions and have many drugs as they hope to treat there condition.
But their many side effects of the drugs which stabilize your mood. And the most important point is that there are many factors which affect your sense of confidence and the way your mind function.
If you not deal with them and change them to good supporting points, drugs will not be able to change anything.
Simple ways you can use to change your lack of self-confidence and your negative image of your self to self-confidence stats.
To know ways of improvements we should know some factors, as the hormonal states, neurotransmitter concentrations, your glucose level which energize you, and your oxygen levels which nourish your brain. All of them can be correct in a simple way by nutrition.
You can change your life by your diet. The solution is really simple. You should just supply through food or natural brain supplements all the amino acids, vitamins and minerals that can nourish your brain.
Your diet should be well balanced and rich in proteins. Also, you should be mindful of the sources of essential amino acids, rich in carbohydrate that nourish your brain. You need healthy fats to get the lipids which are so important in the formation of nerves, which transmit the neurotransmitters, and also the vitamins and minerals.
It’s also important to stay away from people who try to give you a bad impression about your self.
If you stay in an environment which increases your sense of depression try to change it, as the depression play an important role in building your image about yourself, if you can’t change the environment you can add new, cheerful thing you like which has great effect on in your sensation of self-confidence, as the sense of happiness and cheerfulness increase your sense of self-confidence.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.