What would you say if I would tell you that your happiness is right there in your brain…but you can’t feel it because of all the other bad feelings your brain is fighting with all the time? You may be happy at this very moment but your brain refuses to see this, only because of its poor health condition. The "feel good" neurons inside your brain do not function as they should because they are not fed properly with the right substances. Feeding your brain with amino acid supplements can boost your feel-good neurons that are responsible for your happiness and feeling good sensation. The amino acid brain supplements can be the answer and the solution to one of the biggest question of all times "What is happiness?".
Did you ever ask yourself how does your brain work?
There are a lot of highly specific and complex functions we do all the time during a day. Every second your brain does a lot of complicated processes. From the start
of your day your brain gives you orders to open your eyes, arise from your bed, have
your breakfast, go to work, finish your daily duties, how to move, how to receive the
information, organize it, save it, and recall it when you need, there are millions of
orders registered in your brain. The great job of the brain is that it can recall the suitable order for the situation you are facing without you even feel it. Even when you are sleeping your brain works. Your brain arranges, processes, corrects and translates a lot of information per second. It works in a way much faster than you can imagine.
You are probably asking how this small part of our body can process this huge amount of information.
How can the brain receive, process, correct, and recall the information? Simply, your brains consist of billions of cells which are called nerve cells. Nerve cells are modified cells which have axons. These axons end on the effector organs, like the eyes, ears, etc. You are able to pen, close, and move your eyes in different directions only because the brain is connected to them. Through your ears, you receive the sounds like waves and the brain is decrypting them to so you can understand them. Your brain is the master controller of your body.
How does your brain give the orders to the other organs?
The nerve impulses which transmitted along the axons they arise from the nerve cells,
when they move along the axons the jump from point to other in which what called nodes of Ranvier. The axons are surrounded by the myelin sheath, the speed of impulse
transmission and ability to nerve regeneration depend on the myelin sheath.
In which form the impulses transmitted?
The transmission of impulses occurs via what is called neurotransmitters.
Neurotransmitters are chemical substances arise from the nerve cells. There are many types of them. Their synthesis occurs by many substances like lipids, amino acids,
carbohydrates, vitamins, and minerals.
How does the neurotransmitter do its action?
Neurons use two types of communication, local and long distance. The impulse enters the cell body through nerve fibers called dendrites. Then the impulse travels away from the cell body through the axon.
There are vesicles at the end of axons which contain the neurotransmitters. There is
also what is called receptors these receptors are situated on the cell membrane, in the
cytoplasm, and to the nucleus of the dendrites, axons, and the effector’s cell, where the
neurotransmitters attach to these receptors and cause rapid
electrolytes exchange to occur.
Do you know that there is a relationship between your brain and what you eat?
As we mentioned previously the nerve cells, myelin sheaths, neurotransmitters, and the
electrolyte are so important in the integrity of your brain function.
There synthesis and supply are from the dietary intake.
How can your diet activate your brain?
At first, our brain is a vital organ which needs oxygen so factors which help in the
integrity of red blood cells, and hemoglobin are very important as sources of iron "Fe"
Vitamins as "E, B12, B complex, folic acids," are very important. So we should
search for a diet rich in them.
Also, glucose is of great value for brain function so should source supply us by our
needs of glucose.
Electrolytes, which play an important role in the processes of exchange between the neurons, there increase or decrease make neurological manifestations. We should keep adequate supplements in our diet.
Most neurotransmitters are made from the amino acids. We get the amino acids from
Proteins digestion. There are essential amino acids and non-essential amino acids our body can’t synthesize these essential amino acids, so our diet must contain these essential
amino acids. A complete protein contains all the essential amino acids, as Fish and meat, fowl and eggs, cheese. Others incomplete proteins, not contain all the essential amino acids as grains and legumes, seeds and nuts, leafy green vegetables, so complementary proteins is to have different incomplete proteins to obtain all necessary amino acids. So vegetarian’s people can depend on vegetables without
Carbohydrates cause Relaxation.
Glucose causes your body to secrete insulin. Which drive amino acids inside the cells for storage except for tryptophan. It keeps circulating and becomes predominantly available to your neurons, which use it to make the serotonin that makes you feel relaxed.
Serotonin, Norepinephrine, and Dopamine are the neurotransmitter of happiness.
Serotonin is neurotransmitter important to the maintenance of good mood. It is synthesized from tryptophan in the presence of adequate vitamins B1, B3, B6, and folic acid. The best food sources of tryptophan include brown rice, cottage cheese,
meat, peanuts, and sesame seeds. Low serotonin levels produce insomnia and depression, aggressive behavior and increased sensitivity to pain.
Norepinephrine – is the primary excitatory neurotransmitter needed for motivation,
alertness, concentration, as well as for mood improvement. It is important for new memories and to transfer them to long-term memories. Norepinephrine affects the rate of metabolism.
Dopamine is important for fine muscle coordination. It’s also easily oxidized;
therefore adequate intakes of vitamins C and E are necessary to protect dopaminergic
neurons from free radical destruction.
Your neurons manufacture both Norepinephrine and Dopamine neurotransmitters
from the amino acids tyrosine or phenylalanine in the presence of adequate oxygen,
vitamins B3, B6, and C, folic acid, iron, and copper. Sources of tyrosine include almonds, avocados, bananas, dairy products, lima beans, pumpkin seeds, and sesame seeds.
Acetylcholine is the primary chemical carrier of thought and memory, this excitatory neurotransmitter is essential for the storage and recall of memory, concentration, and
focus. It also plays a significant role in muscular coordination.
Unlike other key neurotransmitters, acetylcholine is not made from amino acids. Its synthesis depends on the recycling of its choline form. It is found in lecithin as phosphatidyl choline. Foods high in lecithin include egg yolks, wheat germ, soybeans,
organ meats, and whole wheat products.
Vitamin C and B5 are needed for your brain to synthesize acetylcholine.
DMAE (dimethylaminoethanol) is a natural substance found mostly in various fish such as sardines. DMAE increase levels of choline in the brain.
GABA – is the primary inhibitory neurotransmitter. It’s an amino acid made from
glutamic acid. It promotes muscle relaxation and also prevents anxiety.
Taurine – is an amino acid neurotransmitter that stabilizes neuron membranes. It also
has antioxidant properties.
The "feel good" neurons can be stimulated by all the things we mentioned, and the good thing is that we can provide all this to our brain not only from foods but from natural supplements too, that contain important amino acids, vitamins, minerals, and proteins.
Either way, if we choose to feed our brain with regular healthy food or nutritional supplements, we should consult from time to time a health nutritionist who can tell us which diet is the best for us.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.