Yes, it is true that bad mood is the main reason behind your low energy and lack of concentration.
A bad mood can be due to many matters and issues in one’s life. But when it is affecting the life, it can be detrimental. With bad mood and low energy, how can you perform well? If you are working person, it will affect your job and if you are a student, it will affect your studies. It further produces a feeling of sadness and apprehensions. Bad mood if not corrected can also be more problematic. You can feel fatigue, cranky and unable to focus on anything. Instead of climbing the stairs of success, you can come down towards failure.
When a person is not happy, his different body states also do not remain effective. A bad mood can affect cognitive abilities owing to lack of interest and focus. Likewise, the persistent bad mood can lead to depression and its subsequent effects.
Need is to overcome bad mood and become energetic to perform all your daily activities. You can try out these wonderful and working tips.
Hunt For Social Contact
Social interaction also provides positive changes when it comes to working in a bad mood and decreasing tension. Man is a social animal as said by Thayer and social interaction affects our mood. It is particularly effectual for women, who tremendously report seeing, or calling a friend or starting social interaction as a successful way to perk up their mood.
The bad mood has two main elements, namely low energy and feelings of anxiety. Exercise can enhance your mood by easing anxiety, raising energy and growing optimism. You don’t require being super fit to take pleasure from the mood-lifting advantages of exercise. Even a fast 10-minute walk instantly augments your energy and makes your mood better.
Listen To Music
This is one of the most recommended tips i.e. whenever you are sad, just tune some music and listen to it. Music is believed to come second only to exercise in elevating energy and decreasing anxiety. Music turns on that part of your brain that is meant for pleasure and has a dominant effect over the state of mind. It literally lifts one’s mood and any type of music works.
Take a Nap
Taking a nap of 10 minutes to 30 minutes can also make you forget the cause of your bad mood. It also makes your low energy to leave and dissipate and so you feel refreshed and active.
Keep Yourself Busy in Any Activity
Submerge yourself in any activity that diverts you from your bad mood. You can go shopping, play any sports, carrying your hobbies, chores, and also read a book or story. These are all found to be effective ways of changing a bad mood.
Do Something That Makes You Feel Good
Yes, try to do the things from which you get pleasure. These can either be a warm cup of tea, ice-cream, shower, TV or back massage etc.
I hope you find this advice useful and effective. Just try them and you will feel a remarkable change in your mood.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.