Sunday May 29, 2022

Amino Acids, Fuel For Our Brain And Body


Amino acids are one of the most vital parts of our diet. Not only diet, but they are also naturally present in our body. These are further classified into essential and non-essential amino acids based on their presence in the body. The essential ones are those which are not synthesized in our body so they should be taken from the diet. Amino acids perform various necessary functions in our body. They all are proteins. We all are aware of the importance of proteins for our bodies. There are more than 20 amino acids that exist. Each one carries vital functions and plays the main role in different physiological processes involving our energy, recuperation, temper, frame of mind, strength and muscle gains, brain function, and also in our quest for weight loss.

Amino Acids Helps in Improving Muscle Bulk

As we all know, most of the boys are very enthusiastic about bodybuilding. They spend lots of time in the gym making muscles. But they are generally unaware of the importance of proteins and amino acids for their muscles. Taking supplements or food rich in amino acids or proteins can help them a lot in the bodybuilding process.

Amino Acids Provide Energy

In the case of muscle activity i.e. during any sort of physical activity, ATP is used for energy purposes but when it exhausts, energy is provided by different means. Among these means is creatine which is composed of three amino acids, namely methionine, glycine, and arginine. These three amino acids act to keep our ATP as well as creatine phosphate levels high in the body. In this way, you get a good source of energy for strength and power.

Amino Acids Aid Fats Loss

To lose fats, two processes must be occurred to achieve this loss. These are the increased mobilization and the circulation of stored fats. The circulated fats should be transported to mitochondria where they are converted into energy. Many nutrients help the switch of fat to energy and the top among is the amino acid methionine. If it is present in sufficient amounts in the body, it will enable enhanced conversion. When we are trying to keep our dietary calories low, the branch chain amino acids, as well as glutamate, assist in providing required energy and support to our immune system, liver, and muscles, which are vital to optimizing our body composition.

Important Source of Neurotransmitters

Different amino acids also provide important neurotransmitters function in our brain. Neurotransmitters are important chemicals that function to transmit messages between cells and neurons. The four major amino acids that act as neurotransmitters include gamma-aminobutyric acid (GABA), glycine, glutamic acid, and aspartic acid. GABA is the inhibitory neurotransmitter while glutamic acid is the excitatory neurotransmitter.

Miscellaneous Functions of The Amino Acids

There is no uncertainty regarding the importance of amino acids for our bodies. Other functions they carry out in our body include:

  • Body cells repair
  • Act as a source of energy when there is a deficiency of fats and carbohydrates
  • Make enzymes
  • Help in the transportation of different mediums
  • Storage

Amna Sheikh

Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics.  She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.

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