The human brain is a marvel of nature. It is more complex than any machine man has ever made. It performs tasks that seem impossibly difficult and achieves them with such efficiency that its seamless working and behavior are unparalleled and unmatched. The brain not only controls and regulates all the body functions but also give us the thinking power which makes us superior to other living beings. For such a pivotal and central body organ, constant nourishment and revitalization are needed. So let us delve a little deeper and try to find out how we can improve our brain functions.
A balanced diet is an absolute necessity. But along with that, there are some constituents of your diet that directly reach the brain. How they reach the brain? The answer is that your diet influences your brain through your bloodstream. To understand the effect of diet on the brain, we have to understand the structure of the human brain. The brain is made up of nerve cells and interacts with the rest of your body via the nerve network spread throughout the body. This network conducts brain signals more fluently when the intake of diet contains a healthy portion of proteins. Lack of protein in the diet is bound to result in the degradation of the performance of the brain. The reason for this is simple: a human brain’s predominant constituent is amino
acids. And where are these amino acids found? They are the basic building blocks of proteins. Actually, our nervous system needs a protein layer to conduct the transmissions and broadcasts from the brain to the rest of the body. In simple terms, low-fat diet results in memory downfall and hindrance of other physical functions.
Now that we have established the importance of proteins for brain function, we must look for the sources of it. There are protein-rich foods found abundantly in nature, and they can help us with the enhancement of our brain to a certain extent. But in today’s mechanical life it’s impractical to take food which is too rich in fat, as it might lead to certain health disorders like heart disease and high cholesterol level. But there is an optimal solution around this obstacle. And that solution is the intake of amino acid supplements. These supplements are tailor-made for the enrichment of nervous system and brain. They have concentrated amino acids and are made to reach straight to the brain and provide the lacking nourishment to brain cells and neurons.
A huge advantage of these supplements is that they don’t require digestion and can act with almost 100% efficiency. Amino acid supplements use free-form, directed proteins and are perfect for improvement in intelligence and memory. Amino acid supplements can help with nervous disorders like autism, epilepsy and Asperger syndrome. They enhance blood flow to the nervous system and brain, thereby increasing thinking capability. Recent studies have also shown that with right kind of dietary supplements IQ level of a person can also increase and reach a much higher level than was previously thought possible.
Thus these supplements give us an opportunity to improve our skills and mental capacity without having any adverse effects on our health and body.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.