Each one of us has a distinctive sleep need. Our sleep need relies on genetic as well as the physiological factors and also changes by sex, age, and earlier sleep quantities. Nevertheless, a simple meaning of enough sleep is a sleep length that is followed by a natural awakening and provides us to feel invigorated and vigilant for the day.
Now people may ask how many hours of sleep one should take. The recommended sleep duration is 8 hours. It can, however, be dependent on the need of a person also. Some people may find 6 to 7 hours sleep enough for them. A study was done to check the performance of humans in case they take less sleep i.e. sleep of fewer than 8 hours. It was found out that people in the study were considerably sleepier on the day subsequent to the night they took a decreased sleep. These people were found to be less fresh and alert as compared to people who took 8 hours sleep. Their memory was also found to be altered while they performed poor performance. Their mood was also not happy after restricted them to a few hours sleep.
Taking a sleep of just a few hours can profoundly affect your personal relations. It can prove to be a danger to public safety as poor sleep can lead to increase chances of motor vehicle accidents as it affects the critical ability and skill.
It is therefore suggested to take at least 8 hours sleep daily. Otherwise, a restricted hours sleep can compromise your attentiveness and performance. Though some people may develop tolerance to a few hours sleep, yet they are unaware of these habit bad consequences. Sleepless than 7 to 8 hours promote negative mood, feeling of fatigue and poor memory.
Having a 24/7 standard of living can also disrupt regular sleep patterns: the worldwide economy that comprises round the clock industries functioning to bang the competition; extensive use of uncontrollably automated systems to exchange a few words and an increase in work hours makes for sleeping at usual times difficult. But still, control of our life is in our hands. It is vital to recognize the importance of a good health. And for good health, a good sleep is required. Sleep can be sufficient if you sleep 7 to 8 hours daily. This length of sleep can be fruitful to you. In fact, you will better give your due concentration to your works and can attain whatever you desire to.
Everyone’s personal sleep needs differ. In general, most fit adults are made for 16 hours of alertness and require an average of 8 hours of sleep at night. Even so, some persons are capable to work without drowsiness or sleepiness after less than 6 hours of sleep. Others can’t carry out their work unless they have slept for 10 hours. Though it depends on people desire and needs for sleep, yet one should take a sleep of 8 hours in order to enjoy the joys of life fully.
Amna Sheikh is a medical doctor with a Bachelor of Medicine, Bachelor of Surgery (MBBS), Bachelors in Economics and Statistics. She is also a medical writer working as a freelancer for 10+ years and she is specialized in medical, health, and pharmaceutical writing, regulatory writing & clinical research. All her work is supported by a strong academic and professional experience.