8 foods that fight stress

Omega 3 Fish

Apart from mental and moral techniques, there are other tactics that can be handy in coping with stress. Maintaining proper diet and full filling daily requirements of vitamins will make you at the top of the situation when stress hits you. Although anything you love to eat can be the best food to fight stress, still there are 6 most common foods that are known to fight stress effectively and scientifically.

Let’s look at them turn by turn:

A cup of cereal

Cereals contain high carbohydrates which boost energy and make you more active. Research has shown that a bowl of cereal lowers the stress hormone cortisol, giving a more efficient thinking.

Half a chocolate bar

Who doesn’t love chocolate? A thought of chocolate bar during stress can even water your mouth! The sweet flavor raises endorphin level and releases a compound name anandamide that could enlighten your mood. Darker the chocolate, the more healthy it will be.

A cup of milk

Warm milk can relax muscles of the body and make you feel relieved. Adrenaline secreted during stress increases blood pressure. Potassium, calcium, and magnesium present in milk are known to lower blood pressure.

Vanilla Wafers, whole-grain biscuits, and popcorn

All three snacks are starchy and rich in carbohydrates. They enhance the release of a chemical serotonin which induces a feeling of calmness and patience.

100 grams of salmon and a can of sardines – best food that fights stress.

Omega-3 fatty acids are known to reduce depression on a long-term basis by increasing serotonin production. It is also known to suppress hormones cortisol and adrenaline.

A cup of mashed potatoes or any low-fat pudding.

They are comfort foods that are easy to eat and digest. High starch content boosts energy and makes vision and mind clear. These foods also raise serotonin levels, producing a soothing feeling.

½ oz walnut per day!

Yes! That’s what doctors recommend now; ½ on walnuts per day can do wonders for hypertensive people who are habitual to stress. They have been found to reduce the effect of hormone adrenaline and boosting psychological functions.

Spinach and green vegetables

Nature has hidden secrets in every vegetable. Humans are in a race to reveal these secrets and discover why when no food goes well with our body; vegetable does. In one such “race” it was found that spinach, due to high magnesium content, can effectively combat stress.

Related posts:

Blackberry Benefits
Blackberries are known as “aggregate fruit” and are found on thorny bushes cultivated in temperate climates. Blackberries...
Guava Benefits
The Guava, or Psidium Guajava, as it is scientifically known belongs to the Myrtaceae family of the genus: Psidium. It originated in Middle America an...
Olive Benefits
Olives are one of the world’s most widely enjoyed foods although attention is mostly placed on its delicious oil. The fruit is classified as...
Artichoke Benefits
Artichokes are also known as Cynara Scolymus and are part of the thistle family. Egyptians loved eating it because of the health and diet benefits. Pl...
Wheat Benefits
What is wheat and what is so healthy about it? The total health benefits of wheat really depend on the form in which you consume it. Most of us think...
Tuna Benefits
The most popular form of tuna for ages has been canned tuna. Whether canned in oil or water, Americans have used it in dishes from salads to cassero...