Thursday Jul 07, 2022

Tasty Does Not Mean Healthy

Many foods which we consider tasty are not healthy while some of the foods which are healthy usually without any good taste. Food is one of the most essential aspects of our health determination. Intentionally or unintentionally, we eat food that can have both temporary and long-standing health implications. We need food to maintain our […]

Low Calorie Foods Good For Weight Loss

If you are on a weight loss program, you should need such a diet that is not only low in calories but also contain good nutritional constituents. You must be energetic despite taking low-calorie food. Most of the time taking less food makes you tired and weak and then you leave thinking of losing weight. […]

30 Minutes of Fitness Everyday

Generally, people are acquainted with the idea that having 5 portions of meal comprising fruit and vegetables per day is enough to be healthy. But the truth is not like that, as they are unaware of the suggested 30 minutes of exercise every day. According to new research printed in the American Journal of Physiology, […]

10 Foods You Should Never Eat!

Foods should be such that which give us energy and health. They should be pure and free of microbes, toxins, and dirt. But many of the foods are enriched with toxins and their method of preparation is neither hygienic nor sustainable. The consequence of eating such foods is to damage our health. Clean eating implies […]

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