Yeast Benefits

yeast

When talking about yeast, there are two types of yeast that are very beneficial to our overall health, brewer’s yeast and nutritional yeast. Both offer great benefits but are different in where they come from and how they are consumed.

Brewer’s yeast is a byproduct from brewing beer. It absorbs vitamins and minerals from other products or ingredients that are involved in the brewing process. The yeast absorbs the nutrients and flavors, often resulting in a bitter taste. Brewer’s yeast contains Folic Acid, B12, Niacin, Chromium, Thiamin, and Potassium. It is low in sodium, fat, and carbohydrates.

Brewer’s yeast is commonly used by vegetarians and vegans because it is an excellent source of B12. It is essential that vegetarians and vegans consume B12 because their diet lacks food that is otherwise high in B12 content, such as meat.

Individuals with diabetes consume brewer’s yeast because the yeast contains chromium, which helps lower bad cholesterol and raises good cholesterol.

Brewer’s yeast has also been shown in recent studies to aid in the following ailments: hypoglycemia, eczema, stress and anxiety, carpal tunnel, anemia, fatigue, and constipation. Brewer’s yeast also can be used as a flea repellent on your pets!

Nutritional yeast is very similar to brewer’s yeast in benefits. It is a great source of protein, vitamins, and minerals. It is grown on cane sugar, gathered, washed and dried, and the outcome is a dry, flaky, powder. It contains 18 amino acids and 15 essential minerals.

Nutritional yeast is commonly used in vegetarian and vegan recipes to replace cheese as an ingredient. It has an appealing cheesy taste to it and can be sprinkled over salads, popcorn, soups, casseroles, drinks, and more!

Nutritional yeast is also recommended for infants who cannot tolerate processed formula, cannot breastfeed, or who are being raised in a vegetarian or vegan household. There are formulas available in health food stores as well as homemade formula recipes for free on the internet.

Some of the main and most important benefits of nutritional yeast are its stress management abilities, anticancer properties, weight management capabilities because it helps maintain the metabolic rate of the human body, and it also helps us have healthy and radiant skin. Much of this can be attributed to its high levels of B12.

Similar to brewer’s yeast, nutritional yeast also is high in chromium, manganese, copper, vanadium, molybdenum, and lithium. Its high levels of chromium make it an excellent supplement for diabetics as well, in that it helps maintain blood sugar levels and lowers cholesterol.

Some studies have also shown that nutritional yeast can help promote a healthy liver, improve blood production and flow, and be beneficial to our digestive system.

Both types of yeast are very beneficial to our health. If you are vegetarian or vegan, it is highly recommended that you incorporate one or both of these types into your daily diet. Living a vegetarian or vegan lifestyle can be a healthy one, however, it is important to make sure you are still able to get the appropriate vitamins, minerals, and proteins that individuals who consume meat are able to receive. Yeast is a great alternative and supplement if you do not consume meat and the best part about it is that it tastes great on just about anything!

Related posts:

Best foods for losing fat
Many people thought that the food only increases the weight and to lose weight you should decrease the amount of your meal and do exercise. But this ...
List of foods low in fat
The foods low in fat and cholesterol are considered low-fat foods. These foods of low-fat contents are increasingly being used by the persons...
Nectarine Benefits
A nectarine comes from the Greek word meaning sweet liquid and this close cousin to the peach is known for its luscious texture and juicy nectar. The ...
Tomatillo Benefits
Little tomatoes or Tomatillos are a cousin, although distant, to the tomato and to the Cape Gooseberry. A native of Mexico and an integral part of Me...
Bok Choy Benefits
Bok Choy is known by many different names such as Chinese White Cabbage, pe-tsai, pak choi, petsya, and white celery mustard. The scientific name f...
Quinoa Benefits
Quinoa, what? Most of us have never even heard of Quinoa, and if we have, we think of it as some odd vegetarian dish that probably has no flavor. Hate...