Watermelon Benefits

watermelon

Watermelons are related to Cantaloupe, squash, and pumpkins and are a member of the Cucurbitaceae family. A triangular slice of watermelon screams SUMMER and it is definitely a thirst-quencher but with many health benefits too. The watermelon is said to have originated in Egypt and the earliest harvest is said to have taken place 5000 years ago.

The amino acid citrulline is found in the watermelon and helps with weight loss. Citrulline is also beneficial to cardiovascular health as it helps relax blood vessels. It has similar properties to Viagra as it relaxes and dilates blood vessels making it a natural drug for those with erectile dysfunction, as it boosts the sex drive.

Citrulline is converted to arginine which is also known for its ability to assist in weight loss. The highest concentration of arginine is in the skin of the watermelon which is usually discarded. However, in some parts of the world, the skin is made into a jam. Arginine boosts nitric acid levels which also dilate blood vessels and provide the same effect as Viagra thus helping to treat and sometimes prevent erectile dysfunction in men.

The lycopene level in watermelons is high and it is an effective antioxidant in preventing certain cancers and coronary disease. The fruit is low in calories but packed with vitamins like A, C, and B6. Vitamins A and C neutralize free radicals that lead to inflammation and chronic illness like strokes and heart attacks. The beautiful color is due to the beta-carotene content which is powerful in fighting against colon cancer.

As watermelons are made up of a large amount of water, it has fat burning properties which help make increase metabolism. Calories from watermelons are also burnt up quickly once the metabolism is increased. A single slice of watermelon provides you with 33 percent vitamin A and 39 percent of vitamin C, with vitamin B6, pantothenic acid, and thiamine also making up a significant portion, although in smaller amounts. They also provide you with 22 grams of carbohydrates, 2 grams of protein, 5 percent of your daily value for fiber and 18 grams of sugar. Thus, the watermelon is a great fruit to add to the diet to curb weight gain and sugar cravings.

This jack of all trades, looks after the eyes, heart, helps in preventing diabetes, weight gain and also boosts the sex drive!

Related posts:

Amino Acids, Fuel For Our Brain And Body
Amino acids are one of the most vital parts of our diet. Not only diet, they are naturally present in our body. These are further classified into es...
Foods rich in carbohydrates
Carbohydrates, no doubt, are vital to our lives. They are the richest source of energy for our body. Most of the body cells and organs need ...
Importance of regular eating
We all people are busy in the hustle and bustle of our lives. Apparently, we all have to handle busy schedules. We become so much busy in our...
Elder Benefits
The use of herbal remedies, including the herb elder, also known as the common elder, classified as Sambucus Nigra are popular as an alternative to ...
Brazil Nuts Benefits
The Amazons Rain Forest is home to one of the tallest tree alive today. This tree is found in the non-flooded forest regions of Brazil, Bolivia, and...
Coffee Benefits
Coffee: We start our day with a cup, enjoy another cup mid-afternoon for a “pick me up” at work, and then maybe have a final cup...