Vitamin E Benefits

vitamin e

There are around eight compounds with vitamin E activity, all of which are tocopherols and named alpha, beta, gamma, epsilon, zeta, eta and theta tocopherols. The first fours compounds are of dietary significance. All these are derivatives of tocol. The most active and most abundant found vitamin E is the D-alpha tocopherol and it is biologically more potent. Vitamin E is a light yellow oil, stable to heat and acid. However, it is destroyed by commercial cooking and food processing including deep freezing.


 It occurs in both animal and plant kingdom.

  • Animal sources: These include meat, eggs, fish, liver, milk and butter.
  • Plant sources: These are wheat germ oil, all green leafy vegetables, cereal, nuts fruits, cotton seeds, and sunflower seeds. Foods rich in polyunsaturated fatty acids are rich in vitamin E.

Absorption, storage and excretion

The absorption of vitamin E is not very effective and only forty percent of it is absorbed. Bile salts and fats increase its absorption. In the body it mainly occurs in the muscles and adipose tissues but pituitary and adrenal glands also have highest concentration of it. It is excreted in bile and to later extent in the urine.


  • Vitamin E is a strong anti-oxidant and many effects linked to vitamin E may be due to its sparing action on vitamin A, coenzyme Q and many other cellular constituents.
  •  By the same mechanism it prevents the formation of toxic peroxidative products such as those from unsaturated fatty acid.
  • This vitamin helps in maintaining the integrity of the lipid moiety of the membranes of the cells and cellular organelles such as mitochondria.
  • It may also possess a role in electron transport chain.
  • Vitamin E acts as an anti-oxidant at high oxygen partial pressure e.g. in RBC membrane, the membrane of respiratory tract and the retina. Due its anti oxidant action it provides protection against disease such as cardiovascular diseases or cancers.


  • In vitamin E deficiency RBC’s become more susceptible to the hemolyzing action of hydrogen peroxide. The in vivo red cell survival time is decreased and may lead to anemia. So it has been found beneficial in certain types of anemias.
  • Children suffering from vitamin E deficiency show muscular lesions, decreased muscle creatine, creatineuria and a raised serum creatine kinase level. Administration of vitamin E reverses all the changes.
  • Vitamin E deficiency has been found to result in lesions of the posterior white columns of the spinal cord, gracile and cuneate nerves. The clinical manifestation shows loss of reflexes, decreased proprioception, gait disturbances, vibratory sensations and paresis of gaze.


  • In large doses vitamin E can lead to antagonization of vitamin K effects and thus prolongs the prothrombin time in patients on oral anticoagulants by potentiating their actions.
  • Premature infants if given excess amount of this vitamin, may show ascites with heptosplenomegaly, cholestatic jaundice, azotemia and thrombocytopenia.

Vitamin E in high dosage is also shown to have resulted in malaise, headaches, GIT disturbances and possibly hypertension.

Related posts:

Vitamin B2 Benefits
Vitamin B2 also called Riboflavin is a member of the B-group of the vitamins. It is orange yellow crystalline compound and is water soluble. It is ...
Inositol Benefits
Inositol vitamin is a hexahydroxy cyclohexane. Of the nine possible isomers only the optically inactive isomer namely myo-inositol is the biological...
Vitamin L2 Benefits
Vitamin L2 having a Chemical name Adenyl Thiomethylpentose is not so essential vitamin of the body. It is now reclassifies as being the RNA metaboli...
Vitamin Q Benefits
Vitamin Q having its chemical name the coenzyme Q10 which is also further known as Q10, CoQ10, ubiquinone, vitamin Q10 or ubidecarenone is considered...
Vitamin V Benefits
Vitamin V is not considered a standard vitamin. Its chemical name is nicotinamide adenine dinucleotide (NAD). It’s considered to be the me...
Vitamins for brain health
The human brain is an intricate and fragile structure. A lot of factors add up to form a perfectly well-balanced brain. Even a minor lack of one const...