Vitamin B1 Benefits

vitamin b1

Vitamin B1 also called thiamine is a water soluble vitamin and is important for using the carbohydrates.

Properties: It is white and crystalline compound. It is slowly destroyed by moist heat. It has odor like that of yeast.

Sources

Thiamine occurs in all natural foods and it sources include

  • Plant sources: Whole grain cereals, wheat, yeast, gram, vegetables, legumes, nuts, and fruits. It also occurs in the outer layer of gains like bran and rice polishing.
  • Animal sources: Eggs, meat, fish and milk are its animal sources.

Recommended Allowances

Daily requirement of thiamine is 0.5mg per 1000Kcals. The body content of thiamine is placed at 30 mg and if more than this is given it is merely lost in the urine. Patients on regular hemodialysis should routinely be given supplements of thiamine.

Biochemical Function

Thiamine forms the important enzyme the thiamine pyrophosphate by reacting with ATP. Thiamine pyrophosphate is the coenenzyme of carboxylase and plays a part in activating transketolase, an enzyme which is involved in the direct oxidative pathway for glucose. In case of its deficiency there is an accumulation of the substrates which are pyruvic acid, lactic acid, pentose sugars and alpha ketocarboxylic derivatives.

Deficiency

The two principle deficiency of thiamine deficiency is beriberi and Wernick’s encephalopathy.

Beriberi

Beriberi means ‘I cannot’ which points out the fact that the patient suffers from severe weakness and even paralysis. This disease was found to be linked with eating polished rice and was very common in the Far East once where rice is the staple diet. It is now uncommon even in the Far East and is usually found in infants and pregnant and lactating women.

Beriberi occur in three main forms:

  • Dry beriberi: It is characterized by nerve involvement in which polyneuropathy is the common feature.
  • Wet beriberi: This form is characterized by heart involvement also called cardiac beriberi.
  • Infantile beriberi:  This is seen in infants between two and four months of age. The affected baby is usually breast fed by a thiamine deficient mother who also shows signs of peripheral neuropathy.

Wernick’s Encephalopathy

This is characterized by opthalmoplegia, polyneuritis, ataxia and mental deterioration; it is mostly seen in those people who fast.

Korsakoff’s syndrome: This syndrome is seen in chronic alcoholics with this thiamine deficiency. There are bilateral hemorrhages in the hypothalamus.

Requirement

The requirements of thiamine are increased in the following situations:

  • When there is increase metabolic activities e.g. in case of fever, in doing exercises and in case of hyperthyroidism.
  • When carbohydrates form much greater fraction of caloric intake e.g. when patients are maintained by parental alimentation consisting of glucose.
  • Patient on peritoneal dialysis because of thiamine loss into the dialyzing fluid.

Storage

It is stored as thiamine pyrophosphate and also it is stored in mono and tri-phosphate derivatives.

Surplus

It has no such adverse effects since excess of thiamine will be excreted in the urine. It only causes some pimples which are not dangerous. Other toxic effects include nervousness and sweating.

Related posts:

Vitamin B3 Benefits
Vitamin B3, also known as Niacin is the generic term for nicotinic acid and its amide derivative nicotinamide that also exhibits nutritional activit...
Vitamin B5 Benefits
Vitamin B5 is a viscous yellow and is stable to moist heat but is destroyed by moist heat. Pantothenic acid is available commercially as sodium and...
Vitamin B13 Benefits
Vitamin B13 having chemical names orotic acid and pyrimidine carboxylic acid is the vitamin which is synthesized by the natural flora of the intesti...
Vitamin D Benefits
There are two nutritionally important forms of Vitamin D in man, namely Calciferol/Ergocalciferol (vitamin D2):  It is...
Vitamin E Benefits
There are around eight compounds with vitamin E activity, all of which are tocopherols and named alpha, beta, gamma, epsilon, zeta, eta and theta to...
Vitamin U Benefits
Vitamin U is not a vitamin in real term, but mostly it is used to describe the enzyme methylmethionine.  Its chemical names include Methylme...