Sugar Apple Benefits

sugar apple

The Sugar or Custard Apple belongs to the Annonaceae family and is known as the Annona squamosa L. in the botanical world. Its origin is unknown but is commonly cultivated in South America, Mexico, the West Indies, Bahamas and Bermuda but is enjoyed around the world. Also known as the Cherimoya, it has a minty or custardy flavour with a soft, creamy flesh and knobby skin. It s a close relative of the Sour sop but is smaller in size.

The Sugar Apple is packed with the water soluble antioxidant Vitamin C which helps the risk of developing Asthma. It also combats free radicals in the body which in turn helps in preventing cancer and reduces inflammation.

The fibre found in the Cheramoya has been shown to slow down absorption of sugar in the body and is said to reduce the risk of developing type 2 diabetes.

The Sugar apple is very heart friendly as it is rich in vitamin B6 which has been found to prevent homocysteine build-up. This amino acid is said to increase the risk of coronary heart disease and stroke. It also contains potassium, a mineral known to regulate blood pressure by controlling the effects of sodium in the body.

Thiamin, a nutrient which converts sugar into energy is also found in these fruit. Riboflavin plays an important role in the body as it regulates all the other B vitamins. The B vitamins are essential for growth, development and other bodily functions.

Magnesium is a mineral which is said to assist in the formation of teeth and bones as they work with calcium in increasing bone density and strength. It is also packed with niacin which is effective in increasing the good cholesterol in the body. Magnesium protects the heart from cardiac disease and helps relax the muscles.

Folate or vitamin B9 is known to for its important role in conception, especially in preventing neural tube problems for babies. Trace elements such as copper help in the production of the thyroid hormone called thyroxine.

Other medicinal uses that are attributed to the Sugar apple are:

A paste made from the flesh and used as a balm is said to treat abscesses, boils and ulcers.

The flesh can be sun-dried and ground into a powder which can be used to treat dysentery and diarrhoea.

The fruit are also said to act as s stimulant, coolant and expectorant and is good for treating anaemia.

Related posts:

Eggplant Benefits
The Eggplant is a member of the nightshade family and these glossy, purple fruits originate in India where they grew wild. They belongs to the Solanac...
Radish Benefits
Looking for a new vegetable snack with crispness, crunchiness, and extreme flavor? Radishes may be the answer for you! Along with their sharp flavo...
Celery Benefits
Celery is often looked at as a negative calorie food because of the few calories that are found in the vegetable, but there are actually many great ...
Hazelnuts Benefits
Hazelnuts are a sweet flavored nut and they impart richness to chocolate. They lend a round nutty flavor to cookie and pies. They are found in Euro...
Sardines Benefits
When I think of sardines, I think of the cans of sardines my dad used to eat when I was little. They were stinking and he could never get us to eat ...
Aloe Benefits
The aloe plant was first found in Northern Africa and this plant is used for the herbal properties that it contains. Extracts from the Aloe plant was...