Raisins Benefits


“I heard it through the grapevine…..” is most likely the lyrics many of us think of when we think about raisins. It wasn’t until the mid to late 1980s that raisins suddenly became a fun and popular food to snack on. This was the result of an advertising campaign created by the California Raisin Advisory Board, to find a way to promote the sale of raisins. The campaign consisted of a fictional R&B group of Raisins who sang Motown music, called the “California Raisins”. The campaign was so successful that many of the items created for the campaign are actually in the Smithsonian Institution collection. This was a great campaign because not many people, especially kids, thought of raisins as an appetizing snack. With the help of the fictional raisin musical group, raisins became a common and tasty snack in households worldwide. Raisins are definitely tasty, however, there are more than a handful of health benefits raisins offer us, a list that even the “California Raisins” did not sing about.

To learn about the benefits of raisins, we need to understand what they are and where they actually came from first. Raisins are dried grapes, often sugary in taste and have a shriveled appearance. Out of all dried fruits, raisins have been considered to be the most nutritional. They are high in fiber, free of fat and cholesterol, and have a low sodium amount. Raisins also carry a good source of fructose, which in turn, gives us a quick boost of energy after consuming the dried fruit.

Here is a list of several of the benefits that raisins can offer to us:

  • For individuals who suffer from anemia, consuming raisins can greatly improve their condition. Raisins are very rich in iron, which is a very important mineral that anemic individuals need to consistently replenish in their body.
  • Studies have shown that raisins may prevent the growth of cancerous cells as well as reduce the risk of cardiovascular disease.
  • Raisins are kind on the eyes! Raisins carry certain organic components of plants called phytonutrients and polyphenols. These are similar to antioxidants. These organic components help rid the body of free radicals, which are a major cause of macular degeneration. Consuming raisins regularly can help you maintain healthy eyes as well as reduce your risk of macular degeneration.
  • As mentioned earlier, the “California Raisins” campaign helped bring awareness and popularity to the general public in raisin health and consumption. The cartoon-like characters in the campaign were liked by children across the world. This resulted in children actually wanting to eat the dried fruit, which of course appeased parents. Not just parents were happy about this, Dentists were too. Consuming raisins, especially when consumed by young children, can actually prevent tooth decay, gingivitis, and cavities!
  • Have a fever? Raisin’s Phenolic Phytonutrients can help bring down a fever and help fight viral infections.

Isn’t it amazing that something so tiny and so wrinkled can have so many great health benefits? It also helps that they are so affordable. So throw a few raisins on your morning oatmeal or pack a small bag of them in your lunch. You will enjoy the sweet little snack and see the health benefits in no time!

Related posts:

List of foods low in fat
The foods low in fat and cholesterol are considered low-fat foods. These foods of low-fat contents are increasingly being used by the person...
Food good for brain functions
Food for brain health Food and brain are dependent on each other. A good food is not only essential for other system and organs of the body but is ...
Orange Benefits
Sweet, juicy and a perfect snack from winter through to summer make Oranges one the world’s most popular fruit. Oranges are semitropical ci...
Tamarind Benefits
Indigenous to Africa but popular in many other countries, including India the Tamarind is used known for its health benefits and culinary properties...
Chard Benefits
Chard is a green leafy vegetable that is usually cooked into Mediterranean cooking. Usually, the leaves are green, but the stalks can vary in colors...
Ginseng Root Benefits
We have all heard in the media that ginseng is a great dietary supplement and offers lots of health benefits. So much that it seems like every item ...