Peas Benefits

peas

Peas belong to the family that is called nitrogen fixing crop which means that from bacteria in the soil peas and other pulse crops are able to take nitrogen gas from the air and convert it into a more complex and usable form. This process increases the nitrogen in the soil without adding fertilizers to the ground.

You can eat peas in many ways and some of the ways are raw from the can, in a side dish, soups, stews, in casseroles, and cooked by themselves.

Peas have a shallow root system which helps to prevent erosion of the soil and once the peas have been picked, what reminds in the soil will break down easily for soil replenishment. Also, rotations of peas with other crops have lowered the risk of pest protection.

Peas have a polyphenol called coumestrol in them and this phytonutrient aids in the stomach cancer protection for the body. A daily consumption of peas along with other legumes will lower the risk of stomach cancer. The daily coumestrol intake of peas is about two milligrams and higher.

Not a lot of foods can give the body as much protein and fiber as peas do. By helping to regulate the pace of the digestive system, proteins, and fiber also helps to regulate the breakdown of starches into sugar and the general passage of carbs through the digestive system. With the regulation of carbs, our blood sugar can be stabilized and returned to normal.

Researchers have been studying the connection of peas to stomach cancers. Stomach cancers is a disease that occurs more commonly in persons who have a very little intake of antioxidants and anti-inflammatory nutrients that are called polyphenols. A recent study that was done in Mexico City shows that eating peas and other legumes daily are connected to the decreased risk of stomach cancer. In this study, they showed that eating a daily intake of the polyphenols called coumestrol at the level of two milligrams each day.

The fiber from the peas may lower the bad cholesterol “LDL” which will result in lower the risk for heart disease. High blood pressure increases your risk for a heart attack or some kind of heart disease. Green peas will help the blood pressure stabilizes.

The United States of Agriculture recommends increase your potassium intake and reducing your sodium intake. Remember that one cup of peas has seven hundred and ten mg of potassium and four mg of sodium.

To enjoy losing weight, you must feel satisfied most of the time which would reduce the craving to eat more. To lose weight, you need to eat fewer calories than you burn up during the day. Green peas may help you to lose weight because they are low in calories. One cup of cooked green peas has only two hundred and thirty-two calories. Many high fiber foods take a long time to chew like green peas which will give the dieter a full feeling and without the costly amount of calorie.

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