Inositol Benefits

vitamin inositol

Inositol vitamin is a hexahydroxy cyclohexane. Of the nine possible isomers only the optically inactive isomer namely myo-inositol is the biologically active.

Sources

Inositol occurs in appreciable amount in the animal as well as plant kingdom.

  • Animal sources: Inositol is found in meat. Liver, brain, muscles, red blood cells, and tissues of eyes. Milk and yeast also contain considerable amount of inositol.
  • Plant sources: It occurs in plant kingdom in fruits such as bananas, vegetables, grains, nuts, beans, and seeds.

It may also be synthesized from glucose 6 phosphate and in human being it is mostly manufactured in the kidneys.

Functions

  • Inositol as phophatidylinositol 4, 5 bisphospahte is an important component of cell membrane phospholipids. When certain receptors present on the cell surface are occupied by their respective hormones which are ADH, acetylcholine and catecholamines, the enzyme phospholipase C is activated. A unique protein termed G protein is involved in both the receptor binding and activation of phospholipase C. These gives rise to very important second messengers which are 1, 2 diaclyglycerol and inositol 1, 4, 5 trisphosphate. These exert the following reactions:
    1. 1, 2 diaclyglycerol is an activator of protein kinase C, the activity of which is dependent on calcium ions.
    2. Inositol triphosphate releases large amounts of calcium ions from intracellular storage sites, i.e. mitochondria, sacroplasmic reticulum etc. The activated protein kinase C can phosphorylate specific substrates which show their specific effects. Various other hormones and hormone like substances bring about their effects by similar actions.
  • Its function to modulate serotonin activity.
  • It plays role in guidance of nerve.
  • It promotes growth of hairs.
  • It controls levels of estrogen in the body and therefore prevents breast cancer chances.
  • It is important since inositol breaks down the fats and is therefore helpful in reducing cholesterol. So in human it has been shown to have a lipotropic effect.

It is excreted in large amount in the urine of untreated diabetics and the amount excreted falls with insulin therapy. The seminal plasma is very rich in inositol but its role in this body fluid is still not known.

Deficiency

The significance of inositol in human nutrition is still unsettled. In case of its extreme deficiency it may shows loss of hair, skin diseases such as eczema, eye abnormalities as well as increased cholesterol levels. In mice its deficiency may lead to growth retardation and a peculiar hairlessness.

Surplus

There is no known toxic effect due to its excessive intake so far but it may lead to diarrhea.

Related posts:

Antioxidants
Plant foods, such as vegetables, fruits and whole grain foods contain elements benefical to our health, researches support that some of these food...
Vitamin B3 Benefits
Vitamin B3, also known as Niacin is the generic term for nicotinic acid and its amide derivative nicotinamide that also exhibits nutritional activit...
Vitamin B9 Benefits
Folic acid also known as Vitamin B9 has its various chemical names such as Folacin, Pteroylglutamic Acid, Folate, and Folinic Acid. Its old name was...
Vitamin B10 Benefits
Vitamin B10 having a chemical name Pteroylmonoglutamic acid is belongs to the vitamin B family; its old name was vitamin R. It is a water-soluble vi...
Vitamin U Benefits
Vitamin U is not a vitamin in real term, but mostly it is used to describe the enzyme methylmethionine.  Its chemical names include Methylme...
Vitamins for brain health
The human brain is an intricate and fragile structure. A lot of factors add up to form a perfectly well-balanced brain. Even a minor lack of one const...