Importance of A Balanced Hormonal System

hormonal balance

Hormones are the chemicals that offer wide range of effects to our body system. From the head to toe, they influence all the body parts. It is, therefore, necessary to have balanced hormonal system. Any fluctuation in this system may prove detrimental to our health.

There are various kinds of hormones that are produced, released and affect our body system. They are classified into exocrine and endocrine hormones. Endocrine hormones have a major influence throughout over body. The endocrine glands include hypothalamus, pituitary, thyroid, parathyroid, adrenal and important reproductive organs such as testes in males and ovaries in females. These all produce different kinds of hormones such as thyroid releasing hormones, growth hormones, thryoxine, calcitonin, parathyroid hormone, cortisol, insulin, glucagon, estrogen, prolactin and progesterone etc. These all provide various beneficial effects to our body.

Function of Thyroid Hormones

The thyroid hormone maintains:

  • Normal basal metabolic rate
  • Heart rate
  • Body metabolism
  • Regulate the growth of long bones
  • Development and differentiation of body cells

Function of Insulin

  • It helps in maintaining normal blood glucose level
  • It has affect on metabolism of carbohydrates, fats and proteins.

Function of Cortisol

  • Acts as anti-inflammatory
  • Formation of glucose
  • Helps in healing

Function of Estrogen and Progesterone

  • These are necessary for normal female reproductive cycle as well as for maintenance of pregnancy.

Function of Testosterone

  • It is required for secondary sexual development in the males and for normal sperm production.

Function of Prolactin

  • This hormone allows milk ejaculation for lactation.

Likewise, there are several other hormones that provide beneficial effects to our body. But to get benefits of all these hormones, they should be regulated normally. Their imbalance can occur due to various reasons. And some of these are due to our negligence. These lead to either increase or decrease in these hormones with their subsequent effects on the body.

In case if there is high level of thyroid hormone i.e. hyperthyroidism it leads to increase in metabolic rate, increased heart rate, fatigue, sleep problems and muscle wasting. Likewise, increase in cortisol leads to a disease called Cushing’s disease. Decrease in cortisol in the body leads to risk of infections of various types. The abnormality of reproductive hormone effects fertility. The insulin deficiency can lead to diabetes mellitus, the commonest disease among our population. It can further proceed to various clinical manifestations if not controlled. High level of growth hormone causes gigantism while deficiency leads to growth retardation.

So, one can get a thorough review regarding the importance of balanced hormonal system in our body. Because of the broad array of effects of these hormones, it is mandatory that they remain in normal and usual levels. Their increase or decrease both is hazardous to human body.

To keep normal balance of these hormones, it is indispensable that you take care of your body. Eat and drink healthy foods. Your diet should be the mixture of all essential nutrients i.e. vitamins as well as minerals in balance proportion. Those who lack these in their body can get them via use of certain important supplements.

The normal and healthy hormonal system is the key to your healthy and happy life.

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