Hormones are chemical compound of varying structural complexity. They are pored directly and transported to blood to respective target tissues. They may either stimulate or inhibit the function. The hormonal system is a complicated system in which many of the parts interact with each other. Important hormones and their functions are

Hypothalamic and pituitary hormones

Somatotropin Hormone: This promotes protein syntheses.

Adrenocorticotrpin Hormone: It acts on adrenal cortex and promote the synthesis and release of its hormone.

Thyroid Stimulating Hormone acts on thyroid gland.

Follicle stimulating hormone works on ovaries in the female and promotes their maturation. Also acts on testicles and promote sperm formation.

Prolactin causes milk production.

LH acts on ovaries and matures them.

Corticotrophin releasing hormones promote release of ACTH.

Antidiuretic hormone promotes contraction of arteries and acts on kidney to prevent water excretion.

Hormones that regulate Energy Metabolism

Insulin: It acts on cells to increase glucose and amino acid uptake

Glucagon: It responds to low blood glucose and acts on the liver to promote the breakdown of glycogen to glucose.

Thyroxin: It acts on various organs and increases their metabolic rate, growth and heat production.

Glucocorticoids: This act as anti-inflammatory.

Hormones that adjusts other body balances

Calcitonin, paratharmone, and Vitamin D

Sex Hormone

These are necessary for primary and secondary sexual development: testosterone, estrogen and progesterone.

Gastrointestinal Hormones

They are produce in the stomach and intestine and include Gastrin, cholecystokinin, secretin and gastric inhibitory peptide.

These all have enormous impact on our body and every part of body is affected by them. When there is imbalance occur, wide ranges of effects appear. This requires the proper supplement of vitamins. So you can keep your hormonal system balanced by adding vitamins from natural supplements present in your diet. We take an example that due to some hormonal imbalance acne appears on the face, we can correct it by giving Vitamin A supplements.

Similarly Vitamin B6 is helpful in the relief of premenstrual syndrome cause by increase hormonal levels and menopausal symptoms. Vitamin B is helpful in adrenal hormonal productions. Vitamin B complex is also very important in maintenance of female hormonal system and also assists in reproductive system. Folic acid deficiency leads to anemia and infertility so its level should be maintained within the female body. Vitamin D is necessary for bone growth and it acts with parathormone and is essential for calcium absorption from the intestine.

There are various foods containing these vitamins and these foods are readily available and accessible to everyone. These includes egg, milk, meat, green leafy vegetables such as spinach, fruits e.g. oranges, mango, lemon, cereals, nuts, wheat, grains, pulses etc. These are natural supplements of all types of vitamins and provide our body with sufficient amount of them. By taking these foods properly you can enjoy good health and long life since the vitamins present in them will continue performing their essential functions and maintain the hormonal balance as well as prevent various diseases.

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