Ginger Root Benefits

ginger

We have all seen ginger or ginger root as an ingredient in a recipe or as a garnish next to sushi, but what is it really and what makes it so great other than it has a unique and distinctive taste? The truth is that this herb not only adds flavor and zest to our food, it also is known to help remedy many illnesses and prevent many diseases.

Ginger root, also known as just Ginger, is a herb but also known as a spice because of its strong and distinctive flavor. Originating from India and also China, ginger is used in many Asian foods, and now it is also used to sweeten foods in Western cooking, such as in recipes like gingerbread and ginger ale. However, aside from its sweetness, it is also a medicinal ingredient that has been used to treat headaches, colds, nausea, and even cure diabetes.

This powerful herb has been used as a natural remedy to treat different illnesses and disorders for centuries. Many believe that ginger has great cancer-fighting elements. Studies have shown that ginger has induced cell death in ovarian cancer cells and can possibly reduce or slow the growth of colorectal cancer cells.

Ginger is well known as a remedy for travel sickness, nausea , and indigestion. Many pregnant women use ginger to aid in morning sickness. Studies have shown that its warming effect after consumption, helps in circulation, lowering high blood pressure, reduce symptoms of bloating, heartburn, flatulence, and even ease menstrual cramps.

Some people are unaware that ginger has antibacterial properties. It can be used as an antiseptic and carminative, and even used to treat food poisoning, intestinal infections, and bacterial dysentery.

In China, people believe that ginger improves and strengthens your heart. Ginger oil is commonly used to help prevent and cure heart disease. Some research has shown the ginger may be helpful in reduction of cholesterol levels and prevent possible blood clotting, thereby reducing the risk of heart strokes.

Ginger has also been used as a respiratory aid because ginger oil is a proven expectorant. It is effective in treating cold, allergy, asthma, and bronchial symptoms. It also aids in soothing sore throats, especially when added to tea with honey.

Massaging ginger oil or paste on aching muscles can help reduce pain and inflammation. Research has shown that ginger’s anti-inflammatory properties can help reduce the pain associated with muscle aches, arthritis, rheumatisms, headaches, and menstrual cramps.

Some studies have shown that ginger can help aid in certain skin disorders as well. Using the juice of ginger may help prevent and control dandruff on the scalp. We also see ginger in the beauty industry these days, promoting ginger’s antioxidant properties. Research has shown that ginger not only fights skin-damaging free radicals but also improves smoothness and evenness in skin tone. Ginger can be used to lighten age spots and even fight blemishes.

This stimulating and powerful herb has so many great health benefits and it tastes delicious too. There is no reason you should not add this little spice to your daily diet!

Related posts:

How to take Nutrition Supplements
Nutritional supplements are mainly intended to provide essential vitamins, antioxidants, minerals and essential nutrients that you may not possibly ...
Brussels Sprouts Benefits
Brussels sprouts are not one of my favorites, but I will eat them. My aunt gave me the enclosed recipe and I hope everyone enjoying trying Brussels ...
Kale Benefits
Kale can give the person cooking the kale some good cholesterol-lowering benefits if they steam it. The fiber-related agent in kale will bind better ...
Potato Benefits
Potatoes are available all year around due to the fact that they are harvested all year around somewhere in the United States. They are the swollen ...
Walnut Benefits
Walnut trees have been cultivated for thousands of years in different parts of the worls and have many types from varying origins. The walnut tree or...
Milk Benefits
There are two kinds of milk that can be consumed by humans: processed and unprocessed, also known as pasteurized and raw milk. However, there has b...