Flaxseeds Benefits

flax seed

Flax Seed  is this something we are supposed to consume? We hear so much about it in the media, but many of us are unclear of why we should consume it and what exactly are the benefits? Even more so, how do we consume it? Interestingly, flax seed can be enjoyed in many different ways that are easy to incorporate into your daily diet.

Flax Seed is considered a grain and has many wonderful nutritional benefits. Recently, it has been looked at from a scientific perspective and we are learning more and more about all the health benefits and healing effects that flax seed has to offer us. It is filled with important vitamins, minerals, fiber, antioxidants, and Omega-3 fatty acids. These important nutrients have helped put flax seed on the top superfoods list.

Flax Seed contains a majority of the B vitamins, manganese, magnesium, folate, and copper. These vitamins and mineral act as an important anti-inflammatory to your body, helping to protect your bones and reduce the risk of cancer, heart disease, and diabetes, as well as lower your cholesterol.

As mentioned earlier, flax seed is rich in Omega-3 fatty acids which are crucial to reducing chronic illnesses such as arthritis, asthma, diabetes, heart disease and cancer. The oil found in flax seed is called alpha linolenic acid (ALA). ALA is a type of Omega-3 that is found in plants. Our bodies can turn ALA into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are Omega-3 fatty acids normally found in fish oil. This makes flax seed great for vegetarians or individuals who do not consume fish.

Flax Seed is also very high in fiber. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in the water from your food and creates a gel which traps certain components from food, making them less available for absorption. Insoluble fiber acts like a sponge in your stomach and digestive track, soaking up wall the water from your food and moves through our digestive system, preventing us from constipation and other digestive disorders such as colorectal cancer and hemorrhoids.

Flax Seed is also very high in phytochemicals which help protect our bodies from disease. They carry antioxidants, hormonal benefits, enzyme stimulants, anti-bacterial effects, and more. These phytochemicals are beneficial in reducing certain types of cancer, reducing menopausal symptoms and osteoporosis, reducing the risk of breast cancer, and preventing urinary tract infections.

Flax Seed has also been shown to help aid in depression symptoms. Studies have shown that consuming just 2-3 tablespoons of flax seed a day can help improve symptoms within eight weeks.

So what are the best ways to enjoy flax seed? Enjoy flax seed by baking them in your muffins, cookies, & bread. You can also sprinkle flax seed on salads or mix in with dressing. Grind the seeds up and mix with water and kefir for a breakfast beverage. Applesauce, yogurt, and oatmeal are also great types of foods you can mix flax seed with. Consuming at least 2-3 tablespoons a day will give you the greatest benefits.

Related posts:

Healthy food recipes
Eating healthy is always a necessity to live a life which is contented and disease free. In this regard, we have presented some healthy recipes tha...
Coconut Benefits
A commonly overlooked fruit in the western world, the Coconut fruit has been a staple in the diet of many Asian and island countries for centuries. Th...
Spinach Benefits
Spinach is packed with loads of vitamins and minerals. It can be used many different ways such as raw in salads or cook it briefly into side dishes a...
Lavender Benefits
Lavender is a common and very popular herb that everyone likes the fragrance that it gives off. This is due to many reasons and some of the reasons ar...
Sunflower Seeds Benefits
Sunflowers are originated from South and North America. Its plant has beautiful yellow colored flowers which exhibits a special moving behavior tow...
Chocolate Benefits
“Chocolate will rot your teeth and make you fat!” I am sure you have heard this several times in your life, whether it is from yo...